Add these foods to your summer entrees

summer entrees

Broccoli – A weight loss superfood that contains phytochemicals to protect against disease and boost your immune system.

Fruit! Berries, Apples all help cut down your cravings for sweets – A great source of fiber.  Fruit balances the body and has great detox and fat burning properties!

Green tea – boosts the metabolism and can aid in weight loss

Hot Peppers – speeds up the metabolism and conquers cravings.  The secret is the chemical capsaicin.

Lean Turkey – switch your chicken habit for some turkey! Great protein source to help you lose fat, boost metabolism and build lean muscle!

Oatmeal – cholesterol fighting, chock full of fiber, keeps you full and gives you tons of energy.  Try steel oats (hint – I cook mine overnight in a crock pot ready for me first thing in the morning – delicious!

Water – ice, ice baby – drink it cold this summer season. It will keep you feeling full, flush out toxins and give your skin a goddess glow.
Water with lemon – helps activate the burning of the fat for it is a bile thinner!

Whey protein -quickly digested and put into use by the body.  A natural fat burner and helps keep insulin levels stable.

In good health,
Jennifer Ettinger,

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Founder Jennifer Ettinger’s dedication to helping women stems from her own triumph over Chronic Fatigue Syndrome. Being bedridden and overweight, she understands the mindset of women who are challenged with weight and health issues. She knows depression and desperation, and she knows how to reclaim a life with a harmony of body, beauty, mind and spirit. Along with passion and contagious energy, Jennifer and her team of consultants offer stellar credentials to back up their Image, Fitness, Beauty and Empowerment services.With three degrees from the prestigious Fashion Institute of Technology in New York (an associate’s in Fashion Styling, a bachelor’s of Arts Restoration: Museum Studies and a master’s in Museum Studies), Jennifer is an entrepreneurial leader with over 20 years of creative experience in fashion, design and cosmetics in NYC, West Michigan, and Toronto. FYS has had its own cosmetics line for years, and offers optimum health and beauty products, all carefully researched and test-marketed. And if you’re looking to get fit, Jennifer is an ACE certified personal trainer, IDEA and CanFitPro member, a certified health coach and she is certified in Pi-Yo™, TurboKick™ and Hip Hop Hustle™.Jennifer is the author of “Find Your Inner Goddess: Get Body Confidence Beautiful!”, and a sought after keynote speaker. She is also a regional TV co-producer and host on “Fit Your Style”, and a regular contributor to “Life and Style” segments on Rogers “Daytime” TV.