If you’re looking to lose weight we all know it’s a combination of a good diet and exercise plan. Depending on your health and just how much weight you’re looking to lose will determine what path you choose. There are a lot of diet plans out there, including a high protein one. If you’re thinking of a high protein diet plan for weight loss, check out these 4 tips.
4 Tips for High Protein Diet Plan for Weight Loss: Do it Gradually
We all know Rome wasn’t built in a day. Neither was your switch to a high protein diet plan. That’s why you need to do it gradually. Instead of switching to an all-protein meal for every meal, start with adding some protein to each meal. Maybe start with an egg at breakfast instead of bagel. At dinner, try fish instead of what you may usually eat. If you do it gradually, you’re more likely to adapt to a new diet and stick with it.
4 Tips for High Protein Diet Plan for Weight Loss: Choose the Right Sources
When it comes to a high protein diet plan for weight loss, it’s all about choosing the right sources. Not all protein sources are the same. Some are high in unhealthy saturated fat and calories. These are not good if you’re trying to lose weight. Fish, skinless poultry and leaner meats are among the sources you’ll want to steer towards. By choosing leaner meats, you’ll get more protein per serving. Here’s a hint: some of the leanest meat cuts are those with “round” or “loin” in their names.
4 Tips for High Protein Diet Plan for Weight Loss: Eat a High Protein Breakfast
Although muffins and toast may be a more appealing breakfast choice, they are not filling. Yogurt or eggs are a better choice. They are among the foods that make you feel full. That will make you less likely to snack during the day. If you start your day off healthy you’re more likely to stay on track the rest of the day.
4 Tips for High Protein Diet Plan for Weight Loss: Eat a Smaller Dinner
You may want to consider eating a smaller dinner if you are following a high protein diet plan for weight loss. You’ve probably heard it before; you shouldn’t eat heavy meals at night. Instead start with a high protein breakfast. Choose foods high in protein throughout the rest of the day so you are not as hungry when dinner rolls around.
As with any diet or exercise plan, be sure to consult with your doctor first. Not every diet plan is made for everyone.