By taking advantage of these healthy, easy lunch ideas for kids, you will be providing your children with the energy they need to make it through their busy day. Studies have shown that children who eat a healthy diet are better prepared to learn.
There are many convenient choices that are easy to serve. However, they are often prepackaged, and usually loaded with sodium, calories, and saturated fats. A picky eater is no excuse to serve them junk food. Click here for tips to help your picky eater.
Fruits and vegetables can add crunch and color while providing beneficial vitamins and minerals. Foods like wraps, pitas, hot and cold sandwiches, and dips are easy to make and fun to eat.
These easy lunch ideas for kids will provide you with a variety of options that they will look forward to. For ideas on how to beat lunch boredom, click here.
5 Healthy And Easy Lunch Ideas For Kids
Easy Lunch Ideas for Kids = Pitas.
Pitas are easy lunch ideas for kids because they can be filled with any combination of ingredients that are only limited by your imagination.
The Tuscan Tuna Salad Pita
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 Tbsp. Extra virgin olive oil
2 Tbsp. Lemon juice
¼ teaspoon salt
Dash of freshly ground pepper
2-6 ounce cans chunk white tuna drained
1-5 ounce can of Great Northern or Cannellini beans rinsed
Combine all ingredients in a medium bowl. Stir gently. Refrigerate until ready to serve or fill a whole wheat pita with the tuna mixture and a leaf of lettuce.
Easy Lunch Ideas for Kids = Wraps.
Grab a spinach or sun-dried tomato tortilla and get ready to be creative! Enjoy any combination of meats, cheeses, dressings, and veggies! Your options are endless.
1 medium sized avocado
1 teaspoon lemon juice
8-inch whole wheat tortilla
1 medium sized tomato
Cooked bacon, crumbled
Romaine lettuce thinly sliced
Remove the seed from the avocado. Scoop out the avocado into a small bowl. Mash the avocado, add lemon juice, and then spread on a whole wheat wrap. Sprinkle the crumbled bacon on top of avocado. Add the chopped tomatoes and the romaine lettuce. Roll up the tortilla and enjoy. Click here to learn why avocados are so good for you.
Easy Lunch Ideas for Kids = Vegetarian Choices.
Whether you are serving macaroni and cheese, bean and cheese quesadillas, veggie pot pie, vegetable lasagna, or vegetarian sloppy joes, I promise your kids will never know the meat is missing!
Corn and Zucchini Fritters
Whole wheat pancake mix
1 cup frozen corn thawed
1 small zucchini grated
Prepare whole wheat pancake batter, using about 1/2 the liquid. Stir in the thawed frozen corn, the grated zucchini, a handful of Parmesan, and a sliced scallion. Add more liquid if the batter is too stiff. Cook until golden, 2 to 3 minutes per side. Serve with Greek yogurt for dipping.
Easy Lunch Ideas for Kids = Sandwiches.
Cold sandwiches, hot sandwiches, Paninis, or open-faced sandwiches are always a hit with kids. Get creative with the original classics. Try a cream cheese and jelly, peanut butter and banana, or ham, cheese and peach sandwich.
Grilled Apple and Swiss Cheese Sandwich
2 slices whole wheat bread
1 ½ teaspoons olive oil
½ Granny Smith apple peeled, cored and thinly sliced
1/3 cup shredded Swiss cheese
Preheat your skillet over medium heat. Lightly brush olive oil on one side of each slice of bread. Place 1 slice of bread, olive oil side down into the skillet, and arrange the apple slices evenly over the top.
Sprinkle the Swiss cheese over the apple, then top with the remaining slice of bread, olive oil-side up. Cook until the bread is golden brown, then flip the sandwich over, and cook until the other side is golden brown, and the cheese has melted.
Easy Lunch Ideas for Kids = Salads.
Salads are quick, easy and almost limitless in what you can toss in them. They can be made with vegetables, fruits, meats, various types of lettuce, lentils or pasta.
5 strips bacon
5 cups broccoli florets chopped into bite-sized pieces
1/2 cup slivered almonds
1/2 cup raisins
1/2 cup shredded cheddar cheese
1/4 cup diced red onion
1 cup mayonnaise
2 Tbsp. Apple cider vinegar
2 Tbsp. sugar
Fry bacon until crisp. Drain. Bring water to a boil in 3-quart saucepan. Add broccoli to boiling water and cook for 1 minute. Fill a large bowl with cold water and ice. Immediately drain the blanched broccoli, and plunge into ice water.
Drain and add broccoli to a salad bowl. Add raisins, cheese, onion, and almonds. Make the dressing by whisking together vinegar, sugar, and mayonnaise. Pour over broccoli mixture and toss well. Stir in half of the bacon. Crumble the remaining bacon over the top of the salad.