We all know soda is filled with sugar. That’s why so many of us turn to diet soda. But, that isn’t much better. While you may not have the sugar factor to contend with, there are other things to worry about when it comes to diet soda. That’s why so many people cut it out of their diets. Once you do, you may be surprised at what happens when you stop drinking diet soda.
Less Migraines When You Stop Drinking Diet Soda
Blame it on the aspartame. You’ve probably heard of it before when talking about diet soda. Aspartame is an artificial sweetener. It’s gotten a bad rap because many people blame it for altering brain chemicals. That’s why a lot of people say they get less headaches and migraines when they cut out diet soda.
Lose Weight When You Stop Drinking Diet Soda
While you may have started drinking diet soda to lose weight, you’re really not helping the cause. Studies show that adults who drank diet soda still gained weight around their middle. The only solution is to stop drinking soda period. That means both regular and diet. Trade it in for water. When you stop drinking diet soda and regular soda, then you’ll begin to see some weight loss.
Lower Diabetes Risk When you Stop Drinking Diet Soda
If you thought it was okay to drink diet soda when you’re diabetic, some studies may make you change your mind. Researchers found drinking diet soda can lead the body to release a lot of insulin. This makes the pancreas work overtime which could contribute to diabetes. There are other risks involved with diabetes and diet soda. So, if you want to lower your risk of diabetes, you may want to consider stop drinking diet soda.
Better Teeth When You Stop Drinking Diet Soda
When you stop drinking diet soda, you can expect to have better teeth. Researchers have found that drinking soda and even diet soda can lead to oral health problems. It has to do with damage to the tooth enamel.
Healthier Heart When You Stop Drinking Diet Soda
You can be on your way to a healthier heart when you stop drinking diet soda. Although researchers are still trying to fine tune the link between heart problems and diet soda, one study shows a reason for concern. Researchers followed 2,500 New Yorkers over ten years. They found that those who drank diet soda daily were more likely to have a heart attack or stroke.
If you have questions about your diet or how to alter it, be sure to talk to your doctor. Together, you can come up with a plan to get you and your body on the road to healthy living.