When was the last time you got a good night’s sleep? Not just a good few hours. I’m talking about a solid eight hours of knock your socks off sleep. If you’re like many of us, the answer is probably a long time ago. Unfortunately, many of us learn how to survive without sleep instead of getting more of it. There are things you are probably doing to sabotage your sleep. So, what can you to sleep better? Check out these top tips to sleep better.
Tips to Sleep Better: #1 Unplug Before Bed
Are you trying to squeeze in that last e-mail before bed? Are you sending out that last tweet or updating your Facebook status to let everyone know you are going to sleep? Don’t do it. The soft blue glow from your phone, tablet, or even television may be hurting your sleep. When the light from these devices enters your eyes, it affects the release of melatonin. This, in turn, makes it harder to fall asleep.
Tips to Sleep Better: #2 Get on a Schedule
If you think you’re going to sleep four hours one night and then catch up the next night with ten hours, think again. You’re doing your body more harm than good. If you’re looking for tips to sleep better, set a sleep schedule. Go to bed at the same time every night. Get up at the same time every morning. Yes, even on the weekends. Your body will thank-you.
Tips to Sleep Better: #3 Stay Away from Big Meals at Night
Besides being bad for your waistline, eating a lot at night is not good for your sleeping either. Heavy foods take a long time to digest. This may make it harder for you to fall asleep. Instead, eat lighter foods so you can digest faster. This will make falling asleep a little easier.
Tips to Sleep Better: #4 Avoid Alcohol & Caffeine Before Bed
While you may think a night cap before bed will make you sleep better, it actually won’t. One of the best tips to sleep better is to avoid drinking alcohol before bed . It will end up in a bad night’s sleep. If you’re going to have a glass of wine, do it earlier in the evening. As far as caffeine goes, we all know it’s a stimulant. So, you’ll want to avoid this at all costs if you’re trying to get a good night’s rest.
Tips to Sleep Better: #5 Make a Relaxing Sleep Environment
If you want to sleep better, make a room that encourages good sleep. Make sure it is the right temperature. If you get a lot of light, darken your room with room-darkening shades. If you need to wear earplugs to drown out noise, do it. Basically, you need a quiet and dark place to rest well.
If you think you’re doing a lot to give yourself a better night’s sleep and you still aren’t sleeping, it may be time to see a doctor. You don’t want to ignore any medical problems.
But, if you’re looking for east ways to get a better night’s sleep, try some of these tips. They may help you to sleep better. Sweet dreams!