6 Great Reasons to Take a Bath

Sometimes there’s nothing like soaking in a nice hot bath after a long day to unwind and relax. While taking a shower is just great too, there are days when you just need to take a bath. I’m not talking about taking a bath to get clean. That’s all fine and well. Sometimes you need to unwind and don’t have the time or money to go to the spa. Here are some reasons why you may want to take a “tubby”:

Great Reasons to Take a Bath #1: Relaxation

There’s just something about lying down in a tub of your favorite bubbles or bath oils. Your muscles relax as well as your mind. You can just unwind and forget about all the stresses in your life. Whether you’ve had a tough day at work or the kids are driving you nuts, you can always bathe your cares away.

Great Reasons to Take a Bath #2: Get Rid of Toxins

Just as a bath helps you to relax, it also helps you to get rid of toxins. A nice, warm bath helps your body to get rid of those harmful toxins. When your body builds too many toxins it can cause all types of problems. Too many toxins can lead to chronic fatigue, acne, and even constipation. When you take a bath, your body rids itself of these nasty toxins. That’s one of the reasons why you feel so refreshed.

Great Reasons to Take a Bath #3: Get Rid of Dry Skin

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Oatmeal is a great bath addition for softer skin

Many people take to the tub to get rid of dry skin. In order to do this, they take oatmeal baths. Oatmeal is known to reduce itchiness and other annoyances that are linked to dry skin.

Great Reasons to Take a Bath #4: Boost Your Brainpower

If you take a bath with sage oil, you may be able to increase your brainpower. People have been using sage oil for centuries now because of its known therapeutic powers. The healing powers of sage are known to improve mental clarity.

Great Reasons to Take a Bath #5: The Natural Cure to Insomnia

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Lavender in the bath can be a great sleep aid

Are you having trouble sleeping at night? Try taking a bath before bed. This is a well-known way to get quality sleep. If you want to kick it up a notch, add some lavender. The smell of lavender is also known to relax people to sleepiness.

Great Reasons to Take a Bath #6: A Reading Getaway

Many times it is hard to find a quiet place to get lost in a good book. Take a bath. This is the perfect place to escape into the world that is at your fingertips. Your body can relax as your mind takes a mental holiday. The best part is that you don’t have to worry about being interrupted. Talk about a happy ending!

So, the next time you think about hopping in to take a quick shower, think again. I think there are plenty of better reasons to take a bath. Don’t you?

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