6 Proven Ways for Female Entrepreneurs to Get some ZZZs Tonight

Entering into a new business venture is both exciting and nerve-wracking at the same time. The challenge of starting your own business is exhilarating and offers limitless possibilities. Yet, on the other hand, it involves incredible riskthe first few years are extremely volatile and only half of all businesses make it to the 5-year mark.

Regardless of the direction your business takes, sleepless nights await you. It’s hard to fall asleep when you’re constantly thinking about hiring the best employees and whether or not your business will break even. Don’t fool yourself into thinking that you can run a business on no sleep. Countless studies point to the damaging effects that sleep deprivation has on our health. In fact, those who sleep for less than six hours experience a 3- to 4-fold increase in chance of death (from stroke, heart attacks and more).

Ready to get a quality night’s sleep? Here are six tips you can put to the test tonight.

  1. Stick to a Routine

If you’ve been sleeping in on the weekend to make up for the weekend, it’s time to stop. While you can make up for an hour or two of sleep debt, you can’t expect to repay five or more hours of sleep. Much like how you can’t expect to watch what you eat during the week, only to overeat during the weekend. It’s extremely important to ensure you’re consistently getting seven hours of sleep or more.

Take some time to write down a schedule that works for you. Make the effort to plan realistic sleep times and prioritize your health.

  1. Learn How to Delegate

It’s tempting as a new female entrepreneur to try and take on everything. Unfortunately, this is a one-way ticket to disaster. You’ll soon find that projects are slipping through the cracks and your sleep is suffering as a result of trying to play catch up.

Reward top performers with a low-risk project as a way to continue their professional growth, and to show that they’ve earned your trust. Learn how to effectively delegate tasks to your employees to save your sleep, and sanity.

  1. Invest in a Mattress Topper

Unlike men, women make less impulsive purchases. While a new mattress may be the ideal solution to a better night’s sleep, a female entrepreneur bootstrapping their own business is less likely to splurge on such a large purchase. Instead, why not try investing in a mattress topper?

A mattress topper is a cushioned, removable layer that goes on top of your bed. It’s miraculous in its ability to turn an old, worn mattress into a comfortable bed again. Your wallet, and sleep quality, will thank you.

  1. Stop Working in Bed

In an effort to catch up on work, many of us retreat to the bedroom. While your bed may be a comfortable workplace, it’s not a sustainable optionespecially if you’re trying to catch up on the latest NBA game at the same time. For one thing, it’s difficult to achieve a task properly when multitasking. More importantly, however, is the fact that the light emitted from your electronic devices hinders your sleep.

According to Scientific American, there is a higher concentration of blue light than natural light emitted from electronic devices. Blue light interferes with our body’s natural production of melatonin more than any other wavelength. Melatonin is a hormone which helps regulate our sleep cycles, letting our bodies know when it’s time for sleep. Choose to keep work out of your bedroom and separate your work life from your sleep life.

  1. Use an Essential Oil

An essential oil is a natural sleep aid alternative which has both anecdotal and research-based evidence behind it. There are many types of essential oils you can use to create an oasis in your own bedroom.

There are plenty of studies to back up lavender and chamomile, and both are feminine, floral smells. Try using an essential oil tonight to relax after a hard day’s work and to ease into a comfortable night’s sleep.

  1. Stop Having a “Nightcap”

Yes, it can be tempting to wind down after a flurry of meetings and last-minute requests with a glass of red wine. Unfortunately, it could be messing with your sleep. Alcohol interferes with REM (rapid eye movement), which is the deepest stage of sleep, leading to daytime drowsiness and a reduction in the quality of your sleep.

Try one of these tips tonight and please comment if it helped you.

66 COMMENTS

  1. There are certainly a number of details like that to take into consideration. That could be a nice level to carry up. I provide the ideas above as normal inspiration however clearly there are questions like the one you carry up where the most important factor can be working in trustworthy good faith. I don?t know if greatest practices have emerged around issues like that, however I am certain that your job is clearly identified as a fair game. Both boys and girls feel the impact of only a moment’s pleasure, for the remainder of their lives.

  2. certainly like your website but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll certainly come back again.

  3. Valuable information. Lucky me I discovered your web site by accident, and I’m surprised why this coincidence did not happened earlier! I bookmarked it.

  4. 752623 434499Fantastic humans speeches and toasts, possibly toasts. are hands down transferred at some time via party and expected to turn into extremely funny, amusing not to mention educational inside the mean time. best man wedding speeches 668829

  5. Its like you learn my thoughts! You seem to know so much about this, like you wrote the e book in it or something. I believe that you just could do with a few percent to drive the message house a little bit, but other than that, this is magnificent blog. A great read. I’ll definitely be back.

  6. This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  7. I have been browsing online greater than three hours these days, yet I by no means discovered any attention-grabbing article like yours. It?¦s beautiful price sufficient for me. Personally, if all web owners and bloggers made just right content material as you did, the web can be much more helpful than ever before.

  8. I’m really inspired with your writing talents and also with the format on your blog. Is this a paid topic or did you customize it yourself? Either way keep up the nice high quality writing, it’s rare to look a nice blog like this one today..

  9. Generally I do not read article on blogs, however I would like to say that this write-up very pressured me to take a look at and do it! Your writing style has been amazed me. Thanks, very nice post.

  10. Everyone loves what you guys are up too. This kind of clever work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll.

  11. Hello, you used to write great, but the last several posts have been kinda boring… I miss your great writings. Past several posts are just a bit out of track! come on!

  12. The next time I learn a blog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my choice to read, however I actually thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you could repair should you werent too busy looking for attention.

  13. What i do not realize is in truth how you’re no longer really much more neatly-appreciated than you may be now. You’re so intelligent. You realize thus considerably when it comes to this subject, produced me for my part believe it from numerous numerous angles. Its like women and men don’t seem to be interested unless it¦s something to do with Woman gaga! Your individual stuffs excellent. All the time take care of it up!

  14. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  15. hello!,I like your writing so a lot! proportion we communicate more about your post on AOL? I need a specialist on this space to solve my problem. May be that is you! Taking a look forward to peer you.

  16. I have recently started a site, the information you offer on this site has helped me greatly. Thanks for all of your time & work. “Never trust anybody who says ‘trust me.’ Except just this once, of course. – from Steel Beach” by John Varley.

  17. Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  18. I needed to write you the very little observation to help give many thanks as before over the spectacular guidelines you’ve provided on this website. It is certainly wonderfully open-handed of you to give unreservedly just what many individuals would have advertised for an e-book to earn some bucks on their own, primarily now that you could possibly have done it if you ever wanted. These techniques in addition acted like the good way to comprehend many people have the identical eagerness just as my personal own to understand lots more concerning this matter. I believe there are thousands of more fun moments up front for people who view your website.

  19. I really wanted to send a word so as to express gratitude to you for these marvelous ideas you are placing here. My considerable internet research has finally been paid with excellent facts and techniques to talk about with my neighbours. I ‘d suppose that most of us website visitors are undoubtedly fortunate to live in a fantastic place with many perfect people with very helpful tips and hints. I feel rather happy to have come across your entire web page and look forward to many more thrilling minutes reading here. Thank you once again for all the details.

  20. Excellent beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  21. Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  22. I was very pleased to seek out this net-site.I needed to thanks to your time for this wonderful read!! I undoubtedly having fun with every little little bit of it and I have you bookmarked to check out new stuff you blog post.

  23. Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any solutions to protect against hackers?

  24. I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  25. Simply a smiling visitor here to share the love (:, btw outstanding pattern. “The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side.” by James Arthur Baldwin.

  26. 190977 310153Having been just seeking at useful weblog articles with regard to the project research when My partner and i happened to stumble on yours. Thanks for this practical details! 901052

  27. Hiya very cool site!! Guy .. Excellent .. Wonderful .. I will bookmark your blog and take the feeds additionally…I am satisfied to seek out numerous useful info right here in the submit, we’d like develop extra techniques in this regard, thank you for sharing. . . . . .

LEAVE A REPLY

Please enter your comment!
Please enter your name here