7 Foods to Ease an Upset Stomach

I don’t know about you, but having an upset stomach is the worst illness for me. I’d rather have the most miserable cold. When your stomach acts up you can’t eat. You can’t sleep. You can’t do much of anything. It’s downright horrible. You’ve probably heard about drinking something bubbly to try to feel better. But, there are some other remedies that will also do the trick. Look into these 7 foods to ease an upset stomach for when a bug has you down for the count.

7 Foods to Ease an Upset Stomach: Bananas

foods to ease an upset stomach

You’ll find plenty of benefits of eating bananas while your stomach is battling an interior war with itself. Bananas are easy to digest. Score one. They also contain something called pectin. Pectin is a naturally occurring substance that helps to firm things up when your stomach is on the rocks.

7 Foods to Ease an Upset Stomach: White Rice

It might not be the tastiest food, but white rice is a good choice for an upset stomach. We all know it’s bland. That’s the best thing when you have an upset stomach. White rice is also low in fiber. That’s a good thing when you have stomach issues. This will help to get things back on track, making it one of the best foods to ease an upset stomach.

7 Foods to Ease an Upset Stomach: Applesauce

foods to ease an upset stomach

Applesauce is not just for babies. Just like bananas, apples contain pectin. As we said before this is good for upset stomachs. This is a good alternative if you’re not a big fan of bananas (like me). But, don’t grab a whole apple instead of applesauce. The consistency of the applesauce is a much better choice than regular apples when you’re not feeling well.

7 Foods to Ease an Upset Stomach: Cinnamon

This may be the last thing you would think would make you feel better if you had an upset stomach. Think again. Cinnamon has a lot of benefits, one of which is breaking up gas bubbles. This is a definite bonus for when your tummy is doing somersaults.

7 Foods to Ease an Upset Stomach: Papaya

foods to ease an upset stomach

If you’re looking for foods to ease an upset stomach, try papaya. Again, probably not something you would immediately think of when you’re not well. Papaya is a good choice for tummy troubles because it contains something called papain. This is a digestive enzyme that helps to break foods that could be hurting your stomach.

7 Foods to Ease an Upset Stomach: Yogurt

Add yogurt to the unlikely list of foods that will actually make your stomach feel better. Don’t go and eat some crazy fruit filled yogurt if your stomach isn’t well. Instead try plain yogurt that has a label that says it contains active cultures. This will increase the good bacteria in your system which in turn will ease an upset stomach.

 7 Foods to Ease an Upset Stomach: Ginger

foods to ease an upset stomach

 Ginger can become your BFF when your stomach starts spinning like a tornado. Ginger has so many benefits when it comes to digestion, making it one of the foods to ease an upset stomach. It has to do with something called gingerols. These phytonutrients work to improve the feeling of your digestive tract. Many people rave about ginger saying it can cure just about anything. Seeing the benefits of ginger on the stomach it’s no wonder it also works for motion sickness.

If you have the misfortune of having an upset stomach, hopefully one of these foods can help to make you feel better. As always, check with your doctor if that upset stomach just won’t go away.

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