Working women don’t have it easy, juggling different roles. Caught between the overwhelming professional pressure and housework, most women ignore their health.
Do you think that dieting is about starving yourself?
No! Did you know that one of the success factors for most diet regimens is having a list of easy to make, and nutritious salads? Eating healthy snacks is a great way to keep yourself fit and avoid eating too much of junk.
It’s time for a reality check. Check out the Listed below are some quick and simple healthy snacks recipes to keep you well nourished and are your go-to solutions when hunger pangs attack.
1. Canned Mandarin Oranges
Got a sweet tooth?
You would love our new recipe! Canned oranges preserved and stored in their own juices clubbed together with vanilla cream or any other equally delicious topping of your choice are an excellent snacking option for working ladies who need to keep their blood sugar levels in check.
The oranges are rich in vitamin C and antioxidants, thereby keeping you hydrated and refreshed all day long.
2. Homemade Sweets
Instead of spending money on buying candies that would eventually destroy your health, why not just make some in your home?
The best thing about making sweets and candies at home is that you get full control over the ingredients used. Mix and match your favorite flavors and create new and innovative recipes that can be prepared in a jiffy.
Caramel candies, peppermint and chocolate sweets, coconut filled sweets or a multi-grain energy bar; these homemade fixes are the perfect quick-eats in a packed work schedule.
3. Quick Egg Salad
A quick and easy egg salad is the best way to curb those hunger pangs and stay in shape.
Eggs are high in protein and low on fat, just the ingredient you need when preparing a healthy scrumptious lunch for work. Chop an egg and mix it with low-fat mayonnaise and egg white, add pepper to taste and you are good to go. The meal is heavy and fulfilling enough to fuel you the entire day.
4. Crudités with Hummus
Almost every kitchen has a bottle of hummus lying around. The unique flavors of the mixture go well with just about everything, especially crudités.
Yes, crudités and hummus are made for each other! Loaded with flavors and rich in nutrients, the snack keeps you full all day long. Moreover, both crudités and hummus are rich in fiber and antioxidants.
You can use regular hummus or lemon and beet-flavored ones with the crudités.
5. Crackers with Pesto Sauce
A packet of Graham crackers goes wonderfully with pesto or peanut butter dips. It is a good substitute for high-calorie chocolate chip cookies and is easily available in most supermarkets.
The sweet and salty flavors are a treat for your taste buds. Moreover, the snack is rich in protein and fiber that would keep you full until the next meal.
6. Frozen Tamale Pie
Not everything bought from the supermarket is bad for your health. Believe it or not frozen packed meals can be a good option for controlling those hunger pangs in-between meals in office.
Frozen tamale pies, for example, are high on carbs and low on fat, a great combination for working women who need a light yet fulfilling snack during their workday. The veggies and beans further boost the nutritional content of the meal.
7- Tomato Soup with Baby Carrots
Craving for a light snack in the middle of the day? A bowl of steaming how tomato soup sounds like a good idea! If you add a couple of baby carrots in the mixture instead of cheese crackers then the meal becomes more fulfilling and nutritious.
The soup is rich in potassium, iron, vitamins and other vital nutrients that enhance the immunity of the body.
Don’t let your health suffer due to the constant juggle between taking care of the family and completing your professional commitments. Try out these simple and tasty snack options and munch away without worrying about your health.