8 Ways to Make Life Easier

work life balanceI’m often asked how I stay so calm. For the most part I am, but if you ask my family, they’d say I have my stress moments! Truthfully, I do incorporate a variety of practices that support me so I can be at peace on most days.

1.  I stop and smell the roses. Really! Often when I’m walking, even if it’s only from the parking lot into a restaurant, if there are flowers I stop and admire them. It interrupts my brain chatter and brings pleasure to the moment.
2.  I spend 5 extra minutes in bed each morning. We know from brain science that the early morning ‘fog’ we wake up to is a time when creative ideas can appear. It’s before you are fully conscious, so your intuitive ‘right’ brain has the chance to send you some amazing insights if you are ‘listening’. Be sure to keep a pen and pad of paper on your night stand, otherwise the idea may float away as you make your way to the bathroom!
3.  I do a gratitude check-in. I’ve created a habit of quietly saying what I am grateful for at random moments throughout the day. It reminds me that no matter what happens, there is always something I can appreciate.
4.  I smile at strangers. It’s an act of kindness, and it feels good too! In our fast-paced, hectic life we can forget to connect with others if only for a moment. It may feel a little awkward at first if you are a bit shy, but give it a try and notice what happens!
5.  I stop and breathe. I used to sing in a choir, so I learned the benefits of taking a deep slow breath from the diaphragm. It’s an excellent way to slow down, clear your mind, and detoxify all at the same time. Remember to exhale completely so you can rid your body of any ‘stale’ air.
6.  I leave my smart phone in another room for an hour or more. Studies show that the constant buzzing, beeping, ringing, and our urge to respond to said sounds, significantly increases our stress level, which in turn can increase our heart attack risk. I recently read that our urge to look at emails every few minutes actually intensifies our natural human tendency to scan for threats, thus keeping us in a continuous state of ‘fight, flight, or freeze’.
7.  I eat chocolate. When studies first came out about the benefits of eating dark chocolate, I was elated! There is definitely something divine about this mood-boosting food. Enough said.
8.  I pray. This is the most important thing I do each day. Whatever your faith journey, the spiritual, psychological, and physical benefits of prayer and/or meditation are undeniable. Incorporating this daily practice into your life even if just for 5 minutes will support you in many ways.

These are just a few of the many easy practices that can fill your reservoir of positive emotions. It will help you build the resilience you need to endure the tough times in life, allowing you to maintain calm when challenges come your way. I invite you to choose one of these at a time, and practice it each day. Once an activity becomes automatic, it takes very little brain effort to sustain it.

For more information about emotional resilience and other positive psychology topics, check out the work of Barbara Fredrickson: Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life.

Share small business news, blogs and social media tips with Project Eve’s community of small business owners and entrepreneurs today. Our contributors come from a wide range of backgrounds; so whether you are a small business owner, social media strategist, financial adviser, serial entrepreneur, or write an amateur blog we urge you to contribute a blog to our 500,000+ community today. For more information, please refer to our Content Submissions Guidelines.

Add a Blog


  1. I do agree with all the ideas you’ve presented in your post. They are very convincing and will definitely work. Still, the posts are too short for novices. Could you please extend them a little from next time? Thanks for the post.

  2. Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

  3. Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

  4. This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I’ve shared your website in my social networks!

  5. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Thanks

  6. Howdy! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thanks

  7. Thanks for another fantastic post. Where else could anybody get that type of information in such an ideal way of writing? I’ve a presentation next week, and I am on the look for such info.

  8. Thanks for giving your ideas. A very important factor is that students have a selection between fed student loan and a private education loan where its easier to go for student loan consolidating debts than in the federal education loan.

  9. Thanks a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange arrangement between us!

  10. 160605 934267Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I believe I learned a lot more from this post. Im quite glad to see such wonderful information being shared freely out there. 88522

  11. Hi, Neat post. There is a problem along with your site in web explorer, may check this… IE nonetheless is the marketplace leader and a good component of other folks will miss your fantastic writing because of this problem.

  12. I am really impressed with your writing abilities as neatly as with the structure in your blog. Is that this a paid subject matter or did you customize it your self? Anyway stay up the excellent high quality writing, it’s uncommon to see a great blog like this one nowadays..

  13. My husband and i felt absolutely relieved that Albert managed to deal with his research using the ideas he gained through the web site. It’s not at all simplistic just to find yourself releasing solutions which the rest could have been trying to sell. And we do know we need the blog owner to be grateful to for that. These illustrations you’ve made, the simple website navigation, the friendships you assist to engender – it’s all powerful, and it is letting our son in addition to us reckon that the situation is brilliant, and that is truly indispensable. Thank you for all!

  14. Hi, can any body help me how to down load this video tutorial from this website, I have watched and listen it at this place but would like to down load it.

  15. I have noticed that car insurance corporations know the autos which are vulnerable to accidents along with risks. Additionally , they know what style of cars are prone to higher risk and also the higher risk they’ve the higher the actual premium amount. Understanding the simple basics connected with car insurance just might help you choose the right types of insurance policy which will take care of your requirements in case you happen to be involved in an accident. Many thanks for sharing the actual ideas in your blog.

  16. Thanks for helping me to gain new thoughts about personal computers. I also possess the belief that one of the best ways to help keep your laptop computer in perfect condition is to use a hard plastic case, as well as shell, which fits over the top of the computer. A majority of these protective gear are usually model specific since they are made to fit perfectly across the natural housing. You can buy all of them directly from the vendor, or from third party sources if they are available for your laptop computer, however only a few laptop will have a shell on the market. Again, thanks for your recommendations.

  17. Can I just say what a aid to search out somebody who really is aware of what theyre speaking about on the internet. You positively know learn how to carry an issue to gentle and make it important. Extra folks must learn this and understand this aspect of the story. I cant believe youre no more common because you undoubtedly have the gift.

  18. I’ve noticed that credit improvement activity must be conducted with techniques. If not, you will probably find yourself endangering your rating. In order to be successful in fixing your credit history you have to make sure that from this moment you pay all of your monthly dues promptly prior to their appointed date. It really is significant given that by not accomplishing so, all other steps that you will choose to adopt to improve your credit positioning will not be powerful. Thanks for sharing your strategies.

  19. Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..

  20. Its like you read my thoughts! You appear to grasp a lot approximately this, like you wrote the guide in it or something. I believe that you can do with a few p.c. to force the message house a bit, however other than that, this is excellent blog. A fantastic read. I’ll certainly be back.

  21. I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m happy to convey that I’ve a very good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this website and give it a glance on a constant basis.

  22. I loved up to you’ll receive carried out right here. The caricature is attractive, your authored subject matter stylish. however, you command get bought an edginess over that you wish be handing over the following. in poor health without a doubt come more earlier again since precisely the similar nearly very continuously inside case you defend this hike.

  23. Thanks for making me to obtain new tips about pcs. I also have the belief that one of the best ways to keep your laptop computer in excellent condition is to use a hard plastic-type material case, or even shell, that will fit over the top of one’s computer. A lot of these protective gear usually are model targeted since they are made to fit perfectly across the natural housing. You can buy all of them directly from the vendor, or from third party places if they are readily available for your laptop computer, however don’t assume all laptop can have a covering on the market. Yet again, thanks for your ideas.

  24. Thanks for the points you have contributed here. Another thing I would like to state is that computer memory requirements generally increase along with other breakthroughs in the engineering. For instance, if new generations of processors are brought to the market, there is certainly usually a corresponding increase in the dimensions demands of all computer memory and also hard drive space. This is because the software program operated by way of these processors will inevitably boost in power to make new technological know-how.

  25. I would like to thank you for the efforts you’ve put in writing this site. I am hoping the same high-grade web site post from you in the future as well. In fact your creative writing skills has encouraged me to get my own site going now. Really blogging is spreading its wings and growing fast. Your write up is a good example.

  26. Can any one let know me that is there any on the web course for Search engine optimization, because I would like to learn more concerning Search engine optimization.

  27. I’m impressed, I must say. Actually hardly ever do I encounter a weblog that’s both educative and entertaining, and let me let you know, you’ve gotten hit the nail on the head. Your idea is outstanding; the difficulty is something that not enough persons are speaking intelligently about. I’m very completely happy that I stumbled throughout this in my search for one thing relating to this.


Please enter your comment!
Please enter your name here