Broccoli – A weight loss superfood that contains phytochemicals to protect against disease and boost your immune system.
Fruit! Berries, Apples all help cut down your cravings for sweets – A great source of fiber. Fruit balances the body and has great detox and fat burning properties!
Green tea – boosts the metabolism and can aid in weight loss
Hot Peppers – speeds up the metabolism and conquers cravings. The secret is the chemical capsaicin.
Lean Turkey – switch your chicken habit for some turkey! Great protein source to help you lose fat, boost metabolism and build lean muscle!
Oatmeal – cholesterol fighting, chock full of fiber, keeps you full and gives you tons of energy. Try steel oats (hint – I cook mine overnight in a crock pot ready for me first thing in the morning – delicious!
Water – ice, ice baby – drink it cold this summer season. It will keep you feeling full, flush out toxins and give your skin a goddess glow.
Water with lemon – helps activate the burning of the fat for it is a bile thinner!
Whey protein -quickly digested and put into use by the body. A natural fat burner and helps keep insulin levels stable.
In good health,
Jennifer Ettinger,
xoxoxo
