Best Foods for Healthy Hair
Shiny, bouncy beautiful hair…who doesn’t want that? But, sometimes getting those locks everyone loves isn’t that easy. While you may think it has to do with the products and shampoos you use, your diet also plays a pretty big role. There are specific foods for healthy hair that you can add to your plate.
Foods for Healthy Hair: Salmon
Salmon is a great add if you’re looking for that extra shine. Salmon is packed with healthy omega-3 fatty acids. Your body needs these acids to help you grow hair and to keep it nice and full. If you don’t like salmon, sardines and mackerel are also good choices.
Foods for Healthy Hair: Spinach
If you have brittle hair that always breaks, try adding spinach to your plate. Spinach is packed with vitamin A and iron. It also has tons of other nutrients that help maintain a healthy scalp. Spinach is one of many great foods for healthy hair because it keeps hair moisturized.
Foods for Healthy Hair: Lean Poultry
Did you know that if you don’t get enough protein your hair can fall out? Protein helps cells grow, even your hair. That’s why it’s an important part of your diet. If you don’t like red meat, lean options like chicken and turkey are a great add to keep hair growing.
Foods for Healthy Hair: Eggs
Speaking of hair growth, you’ll want to add eggs to your list too. Besides protein, eggs are also rich in biotin. Biotin helps hair grow too. Not having enough can also make your hair fall out.
Foods for Healthy Hair: Red Bell Peppers
When it comes to foods for healthy hair, red bell peppers are a must. They are full of vitamin C. Vitamin C is used to make collagen. Collagen helps hold all kinds of things together in our body. Hair follicles are among them. Not having enough vitamin C and collagen can lead to brittle-looking hair.
Foods for Healthy Hair: Sweet Potatoes
Sweet potatoes are a good source of beta-carotene. Beta-carotene from foods like sweet potatoes is converted to vitamin A. Vitamin A also helps hair grow and look full. Just be careful, because too much vitamin A can actual lead to hair loss. Everything in moderation.
Although we may not always think about it, our diet does have an impact on our hair. So, the next time you choose fast food without any nutrients, think again. Your locks with thank you.