Best Whole Foods Diets

After the winter slump, it can be hard to get back into the mindset of healthy eating. From the cold days stuck inside to munching on those holiday candies that are still floating around the kitchen, it’s easy to get in a rut with your diet and exercise. However, don’t let that stop you from keeping your body in top shape or your diet clean and healthy. When you’re ready to make a change in the way you eat, a whole foods and clean diet is the way to go. With a variety of options available, there is sure to be a diet that fits your unique wants and needs. From something that eliminates all processed ingredients to one that gives you a little more flexibility, take a look at some of the best whole foods diets.

Whole Foods Diets – Paleo for Beginners: Essentials to Get Started

If you find yourself often snacking or basing your diet around proteins and fruits and veggies, the paleo diet will be perfect for you. This diet primarily focuses on foods that were eaten by our ancestors. No, not the ones from a few hundred years ago; more like a few thousand years ago. This diet hearkens back to Paleolithic times. The main food groups revolve around lean proteins, fruits, and vegetables with limited to completely removed grains, dairy, or processed foods. Take a look at the Paleo for Beginners cookbook for recipes!

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Whole Foods Diets – Superfoods Cookbook

You’ve probably heard a lot about superfoods in recent years. Foods like berries, eggs, sweet potatoes, and beans all fall into this category. This diet doesn’t have you spending hours of your time counting calories and proteins, but instead helps you get the right nutrients to make your body perform and feel better. Most superfood diets are around 1,600 calories a day but are filled with tons of good for your vitamins and micronutrients. The Superfoods Cookbook is perfect for beginners looking for recipes.

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Whole Foods Diets – Autumn Calabrese’s FIXATE Cookbook

The 21-Day Fix diet has been a nationwide craze. This diet and exercise program uses a balanced diet of proteins, fats, fruits, vegetables, and grains to concoct the perfect diet plan based on weight loss goals and caloric needs. The program features portion control containers to ensure you are eating the right amount of calories and nutrients in each meal. The program is simple to follow, but if you’re looking for more excitement the Autumn Calabrese’s FIXATE Cookbookis perfect for new recipes.

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Whole Foods Diets – The Whole Life Nutrition Cookbook

Not all whole foods diets can be categorized into one strict diet. There are a variety of options available for you to choose from. Whether you’re going soy-free, dairy-free, or gluten-free, there are always new and inventive ways to up your clean eating routine. If you’re interested in giving a few different diets a try before committing to just one, the Whole Life Nutrition Cookbook is perfect. With a large selection of recipes fitting for many different diets, you can try out a few whole foods diets without restricting flavor or style.

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Whole Foods Diets – Go Dairy Free

A big trend in whole foods diets is to cut or remove dairy from your meal plans. Dairy has been known to cause stomach issues and bloating; however, it can be hard to remove it while still keeping flavor and innovation in your diet. If you’re struggling to go dairy free or contemplating a dairy-free diet, the Go Dairy Free cookbook is a perfect addition to your kitchen. This cookbook has a variety of recipes for you to choose from as well as support and information about dairy substitutes for some of your go-to classics.

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