Do I Workout Today?

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

Source: The Mayo Clinic
[embedit snippet=”gym”]

226 COMMENTS

  1. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already ;) Cheers!

  2. My spouse and am like your blog and discover the vast majority of your post’s in order to be precisely what I’m seeking for. can you provide guest writers to create content for you? I actually wouldn’t mind producing the post or elaborating upon some the subjects jots down concerning here. Once more, awesome weblog!

  3. Pre-existing without the answers in order to the difficulties you’ve categorized out through this guideline is a critical circumstance, as well as typically the kind which could have got badly affected my whole career if I acquired not discovered your web site.

  4. I was curious if you happen to considered changing the structure of your respective site? Its extremely well written; I enjoy what you’ve got to be able to say. But maybe a person could a little extra when it comes to content so men and women could connect with this better. You have got an horrible lot of text with regard to only having one or perhaps 2 pictures. You may space it out far better?

  5. It certainly is consequently sweet and also packed with a lot of entertaining for me personally and even my office colleagues to be able to search your website a nominal of thrice in a new week to see the particular new guidance you have.

  6. Now i’m planning to start our blog soon, but I am a bit lost on almost everything. Would you suggest starting up with a free system like WordPress or proceed for a paid choice? There are so numerous choices available that Now i’m completely confused. Any ideas? Thanks a lot.

  7. My partner and i and my buddies were going by means of the nice, useful information coming from the blog then the particular sudden came up using an awful suspicion We never expressed respect towards the website owner for all those secrets.

  8. Do an individual have a spam concern on this website; I actually also am a blog owner, and I wished to recognize your situation; many regarding us allow us some great methods, and that we are looking to be able to trade methods with other folks, why not shoot us an e-mail if fascinated.

  9. We and my local freinds were going by means of the nice, useful information by the blog then the particular sudden came up using an awful suspicion We never expressed respect for the website owner for individuals secrets.

  10. You truly did more than visitors expectations. Thank you for rendering these helpful, trusted, edifying and next cool thoughts upon the topic.I simply wanted to thank you hence much again. I am not distinct the things that I might have when through without the type of hints revealed by you going on for that situation.

  11. Hey there! This kind of is my first opinion here, so I merely wanted to provide a rapid shout out and point out I genuinely enjoy looking at your articles. Are you able to suggest any other blogs/websites/forums that will deal with the exact same subjects? Thanks.

  12. I like what you guys are doing. Such clever work and reporting! Keep up the superb works guys. I have incorporated you guys to my blogroll. I think it’ll improve the value of my site. :)

  13. Hey, I simply want to say thanks for the blog post. I’m not one to leave a comment that frequently but keep up the good quality work and thank you for the high quality article.

  14. Definitely imagine that which you stated. Your favorite justification seemed to be at the web the simplest thing to take into account of. I say to you, I certainly get annoyed whilst other people think about concerns that they plainly do not recognise about. You managed to hit the nail upon the top and also outlined out the whole thing without having side-effects , people can take a signal. Will likely be again to get more. Thanks

  15. One more thing that I want to share at this place is that, whatsoever you are using free blogging service but if you donít update your website on daily basis then itís no more worth.

  16. Hello just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  17. I have seen a lot of useful elements on your web site about personal computers. However, I’ve the thoughts and opinions that notebooks are still less than powerful more than enough to be a option if you generally do projects that require a lot of power, just like video touch-ups. But for net surfing, word processing, and many other typical computer work they are okay, provided you don’t mind the tiny screen size. Thank you for sharing your opinions.

  18. Thanks for the suggestions you have shared here. Additionally, I believe there are some factors that keep your insurance premium decrease. One is, to take into account buying cars and trucks that are inside the good report on car insurance corporations. Cars which have been expensive tend to be more at risk of being snatched. Aside from that insurance is also based on the value of your car or truck, so the more pricey it is, then the higher your premium you pay.

  19. My spouse and i felt so satisfied when Michael managed to carry out his investigation through your ideas he came across out of the web pages. It’s not at all simplistic just to possibly be giving freely hints which usually a number of people could have been selling. Therefore we take into account we have the writer to be grateful to for this. These explanations you have made, the easy web site menu, the relationships you will make it possible to foster – it is many impressive, and it’s assisting our son in addition to the family know that the article is enjoyable, and that is rather important. Thank you for the whole thing!

  20. Normally I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice post.

  21. I have not checked in here for some time because I thought it was getting boring, but the last several posts are really good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend. :)

  22. A further issue is really that video gaming became one of the all-time greatest forms of recreation for people of nearly every age. Kids have fun with video games, and adults do, too. The XBox 360 is among the favorite gaming systems for those who love to have a huge variety of games available to them, in addition to who like to experiment with live with some others all over the world. Many thanks for sharing your opinions.

  23. Great work! That is the type of info that should be shared around the internet. Disgrace on Google for no longer positioning this post higher! Come on over and talk over with my website . Thanks =)

  24. It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I desire to read more things about it!

  25. hey there and thank you on your info – I have certainly picked up anything new from proper here. I did however experience some technical points the usage of this web site, as I experienced to reload the site many instances prior to I may just get it to load properly. I have been thinking about if your web host is OK? Not that I am complaining, but sluggish loading circumstances times will very frequently impact your placement in google and can harm your high-quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m adding this RSS to my email and can glance out for a lot extra of your respective interesting content. Ensure that you replace this again soon..

  26. you are really a good webmaster. The website loading speed is incredible. It seems that you’re doing any unique trick. In addition, The contents are masterpiece. you’ve done a great job on this topic!

  27. fantastic put up, very informative. I ponder why the other specialists of this sector don’t notice this. You must proceed your writing. I’m confident, you have a great readers’ base already!

  28. I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.

  29. I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.

LEAVE A REPLY

Please enter your comment!
Please enter your name here