We all know the importance of eating a healthy breakfast. It helps with your metabolism, makes you alert, not to mention is a bonus when trying to eat a balanced diet. Whether you are a morning person or not, the experts say you need to make breakfast a part of your morning routine. Eggs Healthy or not ? and Answer is here
Eggs: Healthy or Not?
So, what’s on your breakfast plate? If you want to avoid carbs like muffins and toasts, eggs may be your go-to food. But, are eggs really that good for you?
-Many people lean towards eggs because they are a protein packed food. Eggs are full of several essential vitamins, making them a better choice than your favorite muffin. Those vitamins may also help boost your immune system.
Eggs are a good source of antioxidants (lutein & zeaxanthine) that promote eye health. Experts say this helps to decrease your chance of developing cataracts and macular degeneration down the road.
-Because eggs are packed with protein, they make you feel fuller longer. Many people trying to lose weight opt for eggs because they help them eat less throughout the day.
-The concern about eggs usually centers on cholesterol. As long as you’re healthy and do not consume more than 300mg of cholesterol a day, eggs are a good choice. If you love eggs, but are still concerned about the cholesterol, you can opt for egg whites. They contain no cholesterol.
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Eggs are not the real culprit on your breakfast plate. It’s all the fixins’ that go along with them that are to blame. If you can just eat the eggs, great. But, if you need to have the bacon, hash browns, toast, etc. then you may want to reconsider.
–Since the major concern about eggs is cholesterol, people with established high cholesterol or those with diabetes should limit their cholesterol intake to 200mg a day. That may mean you need to curb your egg consumption. Diabetics should also be cautious because there have been concerns about how eggs affect cholesterol.
-Many people worry that eggs can be contaminated with salmonella. If you fall into this category, be sure to cook your egg yolks and eat only pasteurized eggs to reduce your risk.
-Frying your eggs is obviously not the healthiest route to go. If this is how you like to eat them, then reduce your intake. Instead, prepare them in olive oil over a low heat in a skillet if you’re looking for the healthiest route. Don’t forget, egg whites are always an option!
Eggs always seem to get a bad rap. In the end, the benefits of eating eggs outweigh the possible unhealthy effects. You can incorporate eggs into a balanced diet to reap the rewards. If you have certain medical conditions, always be sure to check in with your doctor to see what’s best for you.