Financial LIFE Planning: Meaningful Meditation

Meaningful Meditation
Meaningful Meditation

If you ask me, I don’t think it’s coincidence that “meditation” and “medication” are but one consonant apart. As introduced in my last post, academic research indicates that a few minutes of daily meditation yields countless physical and emotional benefits … without any of the usual fine-print, like: “Do not drive or operate heavy machinery after taking meditation.”

Once the purview of those who sprinkled their conversations with “groovy” and smelled of Patchouli incense, many of today’s most successful businesses are recognizing the value that making room for mindful meditation can bring to both human and financial resources.

A recent blog post by Arianna Huffington of the Huffington Post is a good case in point. In her post, “Mindfulness, Meditation, Wellness and Their Connection to Corporate America’s Bottom Line,” she expresses these ideas and more:

  • “The effects of stress reduction techniques are equally dramatic on our productivity, creativity, energy and performance.”
  • “Stress-reduction and mindfulness don’t just make us happier and healthier, they’re a proven competitive advantage for any business that wants one.”
  • “‘There is no work-life balance,’ says Janice Marturano. “We have one life. What’s most important is that you be awake for it.”

Google, a leader in progressive business strategies, with the long-term success to show for it, routinely provides its team with enlightening seminars. One of my favorites is on Mindful Meditation, presented by University of Massachusetts Medical School’s Professor of Medicine Emeritus Jon Kabat-Zinn.

Your own meditation habits do not have to be elaborate or complex. There is no need to achieve pretzel-like poses your body hasn’t experienced since kindergarten. You need only two things, both of them free (if you’ll allow them to be): your mind and a few minutes of your time.

As Dr. Kabat-Zinn explains in a Time magazine interview:

“Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used.”

I’ve found Susan Pivar’s Open Heart Project to be another useful source for practical ideas on mindful meditation. For example, here’s a sentiment I found helpful from her recent e-newsletter to me:


Rather than trying [to] find better and clearer and more sophisticated understandings, let go. Keep letting go. Relax with joy. Relax with sorrow. Relax with rage. Relax with sleepiness. Relax with ambition. Relax with desire. Relax and let go of what I just said!

Ah. Where was I? Oh yes. As you’ll see on some of my Facebook page posts, I try to mediate at least a half-hour daily. I’ve found this, in combination with my daily gratitude log (as described in my last post on gratitude), to be an invaluable power tool in my daily life, helping me keep my mind clear and prepared to respond optimally to my own and my clients’ financial decision-making needs.

Don’t worry. If you are fond of Patchouli oil and peace rallies, that’s groovy too. In my next blog post, I’ll discuss the benefits of making room for community in your life.


Sheri Iannetta Cupo, CFP®, is Founding Principal of SAGE Advisory Group, based in Morristown, NJ, an independent, Fee-Only Registered Investment Advisory firm, specializing in providing busy professionals and their families with holistic financial life planning and investment management services. You can find more here: You can also connect with Sheri on Twitter, Google+ and LinkedIn.


  1. 883575 853450Superb post but I was wanting to know in case you could write a litte a lot more on this subject? Id be quite thankful if you could elaborate a bit bit much more. Thanks! 655841

  2. 574301 864618Possible demand all types of led tourdates with some other fancy car applications. Numerous also offer historic packs and other requires to order take into your lending center, and for a holiday in upstate New York. ??? 955881

  3. 697190 639182Id need to talk with you here. Which is not some thing I do! I spend time reading an post that could get individuals to feel. Also, appreciate your permitting me to comment! 406597

  4. 682519 342074Hello! Ive been following your weblog for a even though now and lastly got the courage to go ahead and give you a shout out from Kingwood Texas! Just wanted to mention keep up the excellent function! 486061

  5. 602708 485946Dude.. My group is not considerably into searching at, but somehow I acquired to read several articles on your blog. Its fantastic how fascinating it is for me to go to you fairly often. 365192

  6. 548761 223400magnificent post, extremely informative. I wonder why the other specialists of this sector do not notice this. You should continue your writing. Im confident, youve an excellent readers base already! 370733


Please enter your comment!
Please enter your name here