If you’re anything like me, you have a bit of a sweet tooth. Cakes, cookies, brownies, ice cream…they’re all your downfall. They also have one major thing in common. They all contain sugar. Lots of sugar. Have you ever thought about trying to stop eating sugar? Did you think you really could cut sugar out of your life? Although you may not want to admit it, it can be done. What happens when you stop eating sugar? Let’s take a look.
What Happens When You Stop Eating Sugar: Lower Diabetes Risk
Eating a lot of sugar may lead to obesity. Obesity increases your risk of diabetes. One way to lower your risk is to avoid being overweight. You can do this by lowering your sugar intake. This includes cutting back on sugary drinks as well as foods.
What Happens When You Stop Eating Sugar: Lose Weight
Diet and exercise are besties. You can’t succeed in losing weight if you don’t have a healthy diet. They are a package deal. Losing some pounds is what happens when you stop eating sugar. Researchers say scaling back on sugary snacks can lead to weight loss, especially those last five to ten pounds that are always so hard to get off.
What Happens When You Stop Eating Sugar: Better Teeth
Your mother probably always told you to ease up on the candy if you didn’t want a cavity. Eating too many sugary snacks can contribute to cavities. That’s why a healthier mouth is what happens when you stop eating sugar. Plus, you’ll save money on expensive dental bills.
What Happens When You Stop Eating Sugar: A Better Night’s Sleep
If you’re one of the millions of Americans who suffers from insomnia, take a look at your sugar intake. If you get rid of sugary foods before bed, you’ll avoid a rise in blood sugar levels that could keep you up at night.
What Happens When You Stop Eating Sugar: Look Younger
I bet you didn’t know you could look younger if you stop eating sugar. It’s true. Eating refined sugar can have a negative impact on your skin. It can actually make you age faster. So if you want to look younger, stop eating sugar. It’s a lot cheaper than all those anti-aging creams on the market.
What Happens When You Stop Eating Sugar: No More Energy Slumps
It’s that time between after lunch and dinner. It’s the time when you feel like you need a little pick me up. That pick me up usually means something sugary so you don’t become a cranky pants. If you want to stabilize your mood and energy level, cut out the sugar snacks. By substituting them when higher protein snacks, you’ll not only have more energy but may also be in a better mood.
When you look at what happens when you stop eating sugar you may wonder why you’re still eating so much of it. The benefits seem to far outweigh the satisfaction of eating that bowl of ice cream or piece of chocolate cake. So, the next time you hear that brownie call your name, don’t answer. Your body will thank you later.