We’ve all heard the benefits of drinking water. Hydration, more energy, etc. There are also a lot of benefits of using lemon for various things. So what happens when you turn up the temperature on your water and add a little lemon to it? You may be surprised. Check out these hot water and lemon real health benefits.
Hot Water and Lemon Real Health Benefits: Weight Loss Aid
Before you start replacing hot water and lemon for all your meals, know that this is not a magic pill that will drop you four dress sizes. There is no such thing in my book. What hot water and lemon will do is help you lose weight. Here’s why: Lemon contains something called pectin. Pectin is a soluble fiber that’s been proven to help shed the pounds. Some people say if you replace a cup of coffee with cream and sugar for a cup of hot water and lemon, you’ll see results.
Hot Water and Lemon Real Health Benefits: Helps to Detox the Body
One of the big hot water and lemon real health benefits comes as a detox for the body. Lemons help to balance the body’s pH. This is in turn helps to flush out toxins that may leave you feeling sluggish and downright nasty.
Hot Water and Lemon Real Health Benefits: Helps to Soothe an Upset Stomach
When you have an upset stomach you want to get rid of it as soon as possible. Hot water helps to clean out your system while lemons can help to reduce the acids in your stomach. This combination can have you on the road to recovery sooner.
Hot Water and Lemon Real Health Benefits: Better Skin
We’ve all heard how drinking water helps to give you a clear complexion. Add some lemon in there and you’ve got a real winner. Lemon is rich in Vitamin C. The combination can help to rejuvenate your skin. Who doesn’t want that? This is one of the best hot water and lemon real health benefits.
Hot Water and Lemon Real Health Benefits: More Energy & Better Mood
Feeling a little tired and cranky? Try some hot water and lemon. Why? The smell of lemon has mood enhancing qualities. It also has negative charged ions. So when you digest it, it gives you more energy. The scent of lemon also has a history of lowering anxiety.
After reading all of these benefits, hot water and lemon may become your BFF! It’s inexpensive enough and easy enough to try, so why not?