How Exercise Can Help Grow Your Business

Exercise can help boost your business

 

Are you an entrepreneur or small business owner? Do you manage to incorporate exercise into your schedule every day? Easier said than done, right? I know that I am not as good about it as I should be. It’s far too easy to spend too long sitting at the computer or cutting out a workout so you can get more work done or attend a meeting instead. There are some real reasons why it’s important to get that workout in though.

 

Money. According to the results of a study by the Journal of Labor Research, those who exercise regularly earn 9% more than those who don’t.

 

Increased Energy. You’ll fall asleep faster and sleep more soundly.

 

Discipline. Sometimes it’s sooo hard to make yourself do your workout or head to the gym. But you know that you never regret it once it’s done. It takes that same kind of discipline to run a business, including sometimes doing work that you don’t care for or want to do.

 

Confidence. With exercise you gain confidence, enthusiasm, optimism and an improved self-image. Exercising releases several hormones including dopamine and serotonin, as well as endorphins. These chemicals have been shown to affect your mood, make you feel relaxed, refreshed, and positive. These are all important when you’re dealing with your clients and giving presentations.

 

Stress Reduction. This one is fairly obvious, but for all of the times when running your own business can be stressful, exercise can help you feel happier and more in control.

 

Making time to fit in those workouts will help you get through the tasks you have to do with more energy, while helping you just feel happier and more balanced.

 

What are your tips for making sure those workouts don’t slip? What’s your favorite time to work out? I’d love to hear from you!
Molly

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159 COMMENTS

  1. El decoletaje de precisión es una de las profesiones para la que se necesita un personal altamente cualificado. La utilización del alimentador de barras permite que Ikaslan sea una empresa competitiva en este sector, al posibilitar el mecanizado de largas series de piezas.

  2. Así pues hablamos de centros de mecanizado de 5 ejes y tornos multifunción, que permiten obtener una pieza compleja, totalmente terminada, partiendo de un tocho de una barra de metal y todo ello en un único amarre. Especializados en el mecanizado de piezas complejas y de alto nivel de dificultad técnica en la que la calidad y la precisión son imprescindibles.

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  5. Satelca es una empresa especialista en la instalación y mantenimiento de aire acondicionado y climatización en Cáceres. Como empresa especializada en el sector sanitario, de calefacción y climatización, Clibima SL valora la formación y especialización de sus trabajadores, lo que les permite recomendarle siempre la tecnología más moderna para sus instalaciones.

  6. El servicio de alquiler de furgonetas en Murcia no es solo a nivel local, trabajamos con mas de 90 oficinas diferentes en toda Espana, ofreciendo un servicio de reservas siempre sin conductor, nuestras tarifas son muy competitivas y economicas. Venta de coches, Vendo vehiculo, Compramos vehiculos accidentados, estropeados en la villa de Madrid. Etc, Asistencia hoy mismo, además hago entrega de garantía por escrito de la reparación.

  7. Efectivamente el día 24/01/2011, me llaman de HP y me comunican que ellos solo pueden hacerme un presupuesto para la reparación del equipo (equipo comprado recientemente) y también me indican que no pueden comprender por qué en FNAC me han dado el número del servicio Técnico de HP cuando debe ser FNAC el responsable. En primer lugar mi más sentido pesar al enterarme de que los sueldos, turnos y horarios de las personas que por no tener más remedio, siguen y siguen trabajando en Fnac… siguen siendo tan tristes como cuando yo trabajaba ahí.

  8. Pero si tu modelo no es de esa versión, entonces tienes que colocar las piezas en este orden: Tornillo / Junta de cobre / Chapa resistencia / Junta de silicona / Parte superior de la caldera / Tuerca Y para favorecer el sellado, la tuerca que rosca al tornillo se fija con un poco de pegamento (tipo Loctite). Hola, Ángel, en estos momentos no disponemos de stock de esa pieza pero te informaremos en breve al respecto. Hola soy Francisco el pasado día 13 de Febrero me comunique con ustedes y hasta la fecha no he obtenido respuesta,es sobre el servicio técnico de Santa Cruz de Tenerife,pues ya son 5 meses de espera para arreglar mi cafetera,confio en ustedes,gracias.

  9. Es el libro más utilizado para los cursos de formación de energía solar térmica y el manual técnico más utilizado por los profesionales de esta tecnología en los últimos años. En este libro se estudian de forma clara, práctica y completa las instalaciones de fontanería y saneamiento de las viviendas, edificios, locales comerciales, oficinas, talleres, industrias, según las nuevas normas establecidas en el CÓDIGO TÉCNICO DE LA EDIFICACIÓN (CTE). Este libro desarrolla también temas como la refrigeración artificial, las prácticas de frío en montaje, la reparación y el mantenimiento. Determinación de las averías y del estado de funcionamiento de los aparatos frigoríficos.

  10. Epígrafe 42.4.- Comercio al por menor, en carnicerías, de carnes frescas y congelados, despojos y productos y derivados cárnicos elaborados; así como de huevos, aves, conejos de granja, caza y de productos derivados de los mismos. Epígrafe 42.5.- Comercio al por menor de huevos, aves, conejos de granja, caza; y de productos derivados de los mismos. Epígrafe 42. .- Comercio al por menor, en casquerías, de vísceras y despojos procedentes de animales de abasto, frescos y congelados. Epígrafe 43.1.- Comercio al por menor de pescados y otros productos de la pesca y de la acuicultura y de caracoles.

  11. Esta marcha partió de Barcelona el 25 de febrero, de Pamplona el día 1 de marzo, de Tarragona el 4, de Alcañiz el 5, de Huesca el 8 y de Zaragoza el 9. Se unirán en Zaragoza desde donde comenzarán un nuevo camino conjunto que les llevará a Madrid. De Alicante, más de 50 personas partieron el lunes desde la plaza de la Montañeta, mientras que de Elche salió otro grupo en dirección a Madrid cuya primera parada fue Aspe. En un comunicado hecho público por los marchantes señalan sus tres principales reivindicaciones : trabajo renta Básica; servicios públicos para todos; y, no al pago de la Deuda”.

  12. Yo lo siento, pero no se puede citar a Citroën como la panacea técnica cuando ninguno de sus coches, ninguno, presenta ni tan siquiera un cada día más común sistema de control de distancias. Insisto, prueba a ir en un BMW, Audi, Mercedes durante 8 horas de viaje y luego monta en un C . Ya me contarás. Pero vamos, de ahí a que a día de hoy despierte furores en terrazas de verano un coche cuyo año de inicio de producción coincidió con el Mundial de Naranjito, no sé. Me gustaría saber tu opinión personal José B. (como entre colegas) del C . Tu lo has probado y sabes cómo va.

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