If you don’t know what saddlebags are that probably means you don’t have them. If you don’t need an explanation then you probably know how hard saddlebags can be to get rid of. Those pockets of extra fat just love to hang out on your hips and upper thighs no matter how much you may exercise. When it comes to how to get rid of saddlebags, the first thing you have to remember is that you have to move. But, just what exercises will get the job done? Saddle up and check out these tips.
How to Get Rid of Fat Deposits
Lift those Legs
Leg lifts are a great move to slim down your legs. The best part is that they can be done in the privacy of your own home. You can even catch up on your DVR while you’re lifting those legs. Just lie down on your side with your legs on top of one another. Slowly lift your leg up and down. You can even add an ankle weight or a resistance band for more resistance.
Squat it Out
If you want to know how to get rid of saddlebags, squats are a good go to exercise. Squats are great for firming the butt and legs. Just make sure you are doing your squats the right way. You don’t want to extend too far so your knees are over your toes.
Cardio, Outer Thigh Exercises Help
While targeted exercises are great, don’t forget the cardio too. Cycling is a great cardio exercise to help get rid of saddlebags. Whether you do it outdoors or take a spinning class, getting on a bike is good exercise. Other cardio exercises like jogging or walking are also beneficial.
Cut Calories, Bust Body Fat
Whether you’re looking to bust belly fat or zap saddlebags, cutting calories is crucial for weight loss. If you’re looking for how to get rid of saddlebags, look for easy ways to cut calories. Drink one percent or skim milk. Eat an apple at night instead of some chocolate chip cookies. These are just some ideas to lower the number of calories you’re taking in.
Hydration Helps, Get Rid of Saddlebags
Many times we mistake hunger for thirst. Be sure to stay hydrated and drink plenty of water. This may help avoid unnecessary calories throughout the day. Of course though, you need to eat! Just be sure to stay hydrated too. Water helps when it comes to your metabolic rate. It also helps to flush out the system and avoid bloating.
Now that you have the tools, it’s time to say sayonara to those saddlebags for good! Remember to always check with your doctor before making any changes to your diet.
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