How to Handle Picky Eaters

Handle Picky Eaters

Handle Picky Eaters

Did you know there is a science behind your Handle Picky Eaters? Some researchers believe that “Handle Picky Eaters” is genetic! It all comes back to the “cave-man era.” When children learned to run on their own (about 2 yrs. old) they needed to be cautious about what they put in their mouth. They couldn’t just go eat any berry they found because it could have been poisonous. It’s no wonder your child now refuses to try new foods. Go figure out the Handle Picky Eaters.

It’s time for the battle to end. Fortunately there are some things you can do to ensure your child will end up with a healthy diet without the daily struggle of dealing with a Handle Picky Eaters.

1) Give them the “yucky” food first. And nothing else. Literally, only put the broccoli or potatoes, or whatever they will be most likely not to eat on their plate with nothing else. After they finish that food, then give them the other foods you are offering in the order of least likely to eat to most likely to eat.
2) Be consistent. Kids typically won’t just eat a new food. They will be hesitant. It takes 10-15 tries before a child will accept a new food. Active kids often don’t like to sit still long enough to eat. Be consistent with that too, “When we eat, we stay seated.” Practice makes perfect.
3) Make the foods they don’t like “easier” to eat. For example, roast the vegetables to bring out their natural sweetness. Or combat bitter food with something sour. For example, squeeze some lemon juice on cooked broccoli, brussel sprouts, or green beans.
4) Sometimes it’s all about temperature. Certain kids would not eat cooked peas, but they would eat them frozen right out of the bag. Try varying the temperature of what you are serving.
5) Be creative. This study proved that more vegetables were eaten when they were given catchy names. For example, “carrots” were named “x-ray vision carrots” and “broccoli” was named “power punch broccoli.” This will make the situation with your Handle Picky Eaters more fun for you too.
6) Above all, do not pressure or force your child to eat. This study shows that when children are pressured to eat they are more likely NOT to eat the given food. Instead, eat the food yourself along with giving it to your child and explain how tasty and good for you it is. If the child doesn’t eat it, then don’t make a big deal of it.
7) Don’t become a short order cook. It is not necessary to cook three different meals to satisfy your family. One meal should suffice. If your child is incredible picky, make sure one of the items in the meal is something he/she will eat.
8) Have your child help you prepare the meal. For example, let them drop the fruit in the bowl for a fruit salad.

Handle Picky Eaters

Regardless if you try these tricks and they work or fail, kids and eating will probably never go exactly the way you would like it to. Hopefully after a few years, you can enjoy your meals in a somewhat more peaceful setting with good Handle Picky Eaters and good conversation.

Share your top parenting tips, blogs, and ideas. Parenting is hard, join in to celebrate and commiserate your parenting triumphs and failures along with Project Eve Mom’s community of mom and dads looking to make parenting easier. today.

Add a Blog


  1. 344300 210081You produced some decent points there. I looked on the internet for that issue and located most individuals goes along with along together with your internet web site. 38715

  2. 374609 221248Hi there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks a ton! 619273

  3. Features anyone obtained any real success through HARO? It simply seems that the majority of of the reporters mounted on the organization has been from the us which have no much targets from other nations especially in South Asia. Brian, can you immediate us to the full circumstance studies? Thanks.

  4. I must say i appreciate this post. I have already been looking all over for this! Thank God I came across it on Google. You earn my day time! Thanks again..

  5. Excellent carry out! This can be the kind of info that needs to be shared over the web. Disgrace on Google for no positioning this put up higher longer! Seriously discuss and above with my site. Thank you =)

  6. 285391 585706My California Weight Loss diet invariably is an cost effective and versatile staying on your diet tv show made for men and women who discover themselves preparing to drop extra pounds and furthermore ultimately maintain a considerably healthier habits. la weight loss 469092

  7. 61272 654207This really is wonderful content material. Youve loaded this with helpful, informative content material that any reader can comprehend. I enjoy reading articles that are so really well-written. 531254

  8. 708122 96135Maintain up the great work , I read few weblog posts on this internet site and I believe that your website is real fascinating and has bands of great info . 469982

  9. 152033 984508Conveyancing […]we like to honor other websites on the web, even if they arent related to us, by linking to them. Below are some web sites worth checking out[…] 772657

  10. 662659 288798Nice read, I just passed this onto a colleague who was performing a little research on that. And he just bought me lunch since I discovered it for him smile So let me rephrase that: Thank you for lunch! 35928

  11. 495851 52709Soon after study several with the weblog articles for your internet site now, and i also genuinely such as your strategy for blogging. I bookmarked it to my bookmark internet website list and are checking back soon. Pls take a appear at my internet page in addition and tell me what you believe. 232069

  12. Hello I am so delighted I found your site, I really found you by accident, while I was browsing on Yahoo for
    something else, Anyways I am here now and
    would just like to say thanks a lot for a incredible post and a all round entertaining blog (I
    also love the theme/design), I don’t have time to read it all at the moment but I have book-marked
    it and also added your RSS feeds, so when I have time I
    will be back to read a lot more, Please do keep up the excellent work.

  13. Hey there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly? My site looks weird when viewing from
    my iphone4. I’m trying to find a template or plugin that might
    be able to fix this issue. If you have any recommendations,
    please share. Cheers!

  14. When I originally commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove people from that
    service? Thanks a lot!

  15. It’s actually a great and useful piece of
    information. I am satisfied that you just shared this useful
    information with us. Please stay us informed like this.
    Thank you for sharing.

  16. Hi there! I know this is kinda off topic but I was wondering if you knew where I could
    get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty
    finding one? Thanks a lot!


Please enter your comment!
Please enter your name here