How to Increase Your Metabolism in 6 Steps

How to Increase Your Metabolism in 6 Steps

Losing weight and staying fit is easier for some people than it is for others. Sometimes you may feel like you exercise a lot and watch what you eat, but you can never shed the pounds. To say this is frustrating is an understatement. Many times it’s a case of increasing your metabolism so you can burn more calories even when you’re just watching TV. Here are tips on how to increase your metabolism so you can start losing weight.

How to Increase Your Metabolism: Make Intervals Your Friend

If you run, swim, walk, or cycle, don’t go at the same speed constantly. Go faster for 30 seconds and then return to your normal speed. This will help you take in more oxygen and then make your cells work harder to burn more calories. This is an easy way to get that metabolism going.

How to Increase Your Metabolism: Make Muscle

how to boost your metabolism

It’s no secret muscle burns more calories than fat. So, if you want to increase your metabolism and burn more calories, you need to build muscle. The recommended time is thirty minutes three to four times a week. If you start pumping iron you will see this is a great way of how to increase your metabolism.

How to Increase Your Metabolism: Ditch the Coffee for Green Tea

Green Tea may be your BFF if you want to crank up your metabolism. There are so many benefits of green tea, one of them being the active ingredient called catechin. That ingredient works in your body to get things moving and get those pounds off. So, the next time you reach for that cup of coffee, you may want to swap it for green tea.

How to Increase Your Metabolism: Eat More Often

This may seem like something you wouldn’t want to do if you’re trying to lose weight. In reality, waiting too long between meals can actually slow down your metabolism. If you’re looking for ways of how to increase your metabolism, eating every three to four hours is a good idea. This will help you burn more calories throughout the day.

How to Increase Your Metabolism: Protein Power

It’s not only important to eat frequently, it’s also important to eat properly. If you want to boost your metabolism trade in some of those carbs for protein packed foods. Eggs, beans, lean beef, and turkey are good additions to your diet.

How to Increase Your Metabolism: Spice it Up

how to increase your metabolism

If you can handle the extra kick, consider adding some spices to your meals. Hot peppers and other spicy foods are known to boost your resting metabolic rate. This is why it is listed as one of the ways of how to increase your metabolism. Spicy foods held stimulate your body to release more hormones which speeds up your metabolism. This helps you burn more calories. Spicy food eaters also tend to eat less because the flavor of the food makes them feel full longer.

It always helps to talk to your doctor too if you’re having trouble losing weight. You want to make sure there is no underlying health problem. As long as you’re healthy, he or she may be able to come up with a plan for you to boost your metabolism.


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