How to Live Healthy on a Tight Budget



Living healthy doesn’t require you to break the bank. There are plenty of cost-effective ways to eat right, exercise, and live well. You simply have to know how to shop around for the best deals and take advantage of the resources you already have at your disposal.

5 Budget-Friendly Ways to Live Healthy

It’s time to start making healthy living a priority. Here are a few budget-friendly ways to radically change your lifestyle for the better:

    • Buy in bulk. When it comes to eating healthy while on a budget, you have to learn how to buy in bulk. As you know, the more you purchase of a single item, the better price it is. Use this principle to your advantage by purchasing large quantities of meat – and even frozen fruits and veggies – and storing them in your freezer. They’ll last forever and allow you to save considerable amounts in the future.

    • Do away with your gym membership. If you’re on a budget, the best thing you can do is get rid of your gym membership. The average membership costs $58, but its’ not uncommon for people to spend upwards of $75 for unnecessary add-ons and impractical benefits. Instead of spending hundreds of dollars on a gym membership each year, learn to take advantage of the resources you have around you. There are plenty of smartphone apps designed to guide you through in-home workouts and routines. Additionally, you can run at local parks and tracks. Unless you’re a serious body builder, a gym is totally optional.

    • Invest in preventative healthcare. Serious medical issues can set you back financially; however, many are preventable with the right plan. An investment in healthcare on the frontend can pay serious dividends on the backend. Make sure you get a regular checkup, eat right, and get plenty of regular exercise.

    • Learn to spot good deals. When you’re on the lookout for good deals on fitness accessories or healthy cooking products, you should search for good prices. Sites like,, and other resources frequently list promo codes and coupons. Bookmark websites, scour your print advertisements, and tactfully plan your shopping trips for optimal savings.

    • Grow your own food. Save a few dollars by growing your own spices and vegetables from home. Not only is it a great learning experience, but it’s also a cheap alternative to buying unhealthy items at the supermarket. Some of the easiest things to get started with include basil, rosemary, peppers, and tomatoes.

    • Use prescription savings programs. Have you heard of prescription savings programs? Lots of pharmacies offer these plans at small annual costs (CVS only asks for a $10 enrollment fee) and they allow you to get generic prescriptions at heavily discounted prices. In fact, Wal-Mart allows you to get an entire month’s worth of generic prescriptions for around $4.

Making the Most Out of What You Have

You don’t need a big budget to live well. You simply need to seize the opportunities you have and make the most out of available resources. Try implementing some of these tips into your daily routine and discover why healthy living is better living.

Share small business news, blogs and social media tips with Project Eve’s community of small business owners and entrepreneurs today. Our contributors come from a wide range of backgrounds; so whether you are a small business owner, social media strategist, financial adviser, serial entrepreneur, or write an amateur blog we urge you to contribute a blog to our 500,000+ community today. For more information, please refer to our Content Submissions Guidelines.

Add a Blog