Making it Stick

We’ve all great intentions about our health, and then… something happens. I end up staying up way too late, or letting three weeks pass between runs, or breaking down and getting a pastry because I am just so hungry.

Here are some ways you can make your intentions a reality:

• Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car.

• Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s every night? Are you stressed at your job and feel too tired to exercise after work? If you tackle the root of the behavior, it will be much easier to accomplish your goal.

• Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your actions, and you will be more likely to stick with your plan.

• Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.

• Reward yourself for every little accomplishment. If your intention is to lose weight and you lose 4 pounds in a month, pamper yourself with a massage.

Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.

What changes are you trying to implement? Do these tips sound useful to you? I’d love to hear your input.

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