Making it Stick

We’ve all great intentions about our health, and then… something happens. I end up staying up way too late, or letting three weeks pass between runs, or breaking down and getting a pastry because I am just so hungry.

Here are some ways you can make your intentions a reality:

• Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car.

• Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s every night? Are you stressed at your job and feel too tired to exercise after work? If you tackle the root of the behavior, it will be much easier to accomplish your goal.

• Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your actions, and you will be more likely to stick with your plan.

• Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.

• Reward yourself for every little accomplishment. If your intention is to lose weight and you lose 4 pounds in a month, pamper yourself with a massage.

Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.

What changes are you trying to implement? Do these tips sound useful to you? I’d love to hear your input.

Add a Blog

33 COMMENTS

  1. 509129 394179Youre so cool! I dont suppose Ive read anything in this way before. So nice to uncover somebody with some original ideas on this subject. realy appreciate starting this up. this excellent site is something that is required more than the internet, a person if we do originality. valuable function for bringing something new towards the internet! 880555

  2. 444674 268274There several interesting points over time here but I dont know if I see them all center to heart. There exists some validity but Let me take hold opinion until I look into it further. Really excellent post , thanks and now we want more! Included with FeedBurner at the same time 711744

  3. 351616 986720This style is steller! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own weblog (nicely, almostHaHa!) Great job. I truly enjoyed what you had to say, and much more than that, how you presented it. Too cool! 184289

  4. 980410 925251I think this really is among the most vital info for me. And im glad reading your post. But wanna remark on few common items, The internet site style is perfect, the articles is truly excellent : D. Excellent job, cheers 934057

  5. 325220 980443hello!,I genuinely like your writing quite a lot! percentage we keep up a correspondence extra about your post on AOL? I require an expert on this location to unravel my problem. May possibly be that is you! Taking a look forward to peer you. 963534

  6. 419306 891168Hi there! Someone in my Myspace group shared this website with us so I came to give it a appear. Im definitely loving the details. Im bookmarking and will probably be tweeting this to my followers! Outstanding blog and amazing style and style. 94958

  7. I will also like to say that most people that find themselves with out health insurance are normally students, self-employed and those that are not working. More than half on the uninsured are really under the age of Thirty-five. They do not experience they are looking for health insurance simply because they’re young as well as healthy. Their particular income is often spent on property, food, as well as entertainment. Many individuals that do go to work either whole or not professional are not provided insurance by way of their work so they go without because of the rising price of health insurance in the country. Thanks for the concepts you talk about through this web site.

  8. Hello there! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back often!

  9. I really believe that a property foreclosure can have a significant effect on the applicant’s life. Mortgage foreclosures can have a 7 to several years negative effects on a borrower’s credit report. A new borrower who has applied for a mortgage or any kind of loans even, knows that the actual worse credit rating will be, the more difficult it is to acquire a decent bank loan. In addition, it may affect a new borrower’s capability to find a reasonable place to lease or hire, if that will become the alternative real estate solution. Interesting blog post.

  10. 189357 277912Hello there! I could have sworn Ive been to this blog before but right after reading via some of the post I realized its new to me. Anyhow, Im surely pleased I discovered it and Ill be book-marking and checking back frequently! 945388

  11. 858903 548913This is a great subject to speak about. Sometimes I fav stuff like this on Redit. I dont believe this would be the best to submit though. Ill take a look around your site though and submit something else. 879027

LEAVE A REPLY

Please enter your comment!
Please enter your name here