You’ve made a New Year’s resolution to start working out, and it’s never really been your thing. You want to make sure you get the most “bang for your buck,” if you will. While working out is great for both mind and body, it’s even better when you’re achieving the specific results you desire. Keep these tips in mind as you’re training to maximize your workout and maximize your results. Why waste the precious time you carve out to workout? Make sure you maximize your workout!
Get Down to Business
You’ve seen them: people wandering around the gym talking to one another, catching up about kids, pets, and trips. When you’re at the gym, you’re there to work. Your body deserves your full attention; rather than socializing, be your own first priority. Even if you’re slaving away at cardio, focusing on breath, form, and music can help to maximize your effectiveness.
Kick it Up a Notch
Intensity makes a huge difference when it comes to all sorts of workout routines. Paying attention to duration, amount of weight, and degree of incline helps to prevent wasted time. Make sure you’re working as hard as you can sustainably work so that you leave it all on the gym floor. You are solely responsible for getting whatever you came for.
Nudge Your Heartrate
Don’t be afraid to sweat. Nudging your heart rate out of the sixty to seventy percent range burns more calories during and after your workout. The harder you work, the more energy it takes for muscles to recover, which means you get more results for the time you spend at the gym. Some people believe that it is most advantageous to stay in the “ideal” heart rate range, when actually they could be maximizing their workout by kicking up the intensity.
Assume You’re Burning Less
Always assume that you are burning less calories than a machine or calculations indicate. Sometimes machines are pre-programmed with specific measurements that may not be the same as yours. As a result, you may be assuming that you’re expending more calories than you actually are and over-consuming calories to compensate.
Variety is the Spice of Life
Change up your routine periodically so that muscles do not become used to the same movements. Using different muscle groups in different ways can help to strengthen them more effectively. For example, if you spin three times per week and have been doing so for two years, you might try a group weightlifting class to diversify your routine.
Even Things Out
Some people believe that you can localize weight loss from one part of the body at a time. While weight lifting makes it possible to localize muscle groups, the way your body looks regardless of how much you weight has more to do with genetics than anything else. If you are trying to strengthen muscles and burn fat, be consistent about lifting and cardio routines. Weight will come off from all areas of the body eventually. Diet is a large component of fat loss as well. Drinking a recovery protein shake after a workout and remembering to consume produce each day will help the body to keep fat at bay.
Be a Form Perfectionist
Form helps everything. Paying attention to joints and alignment throughout any and every type of exercise will help maintain health. Regardless of whether you are doing yoga, lifting, running, or anything else, alignment helps the body tolerate exercise for a long period of time. Failing to prioritize form results in injuries of all kinds and will ultimately limit your time in the gym.
Here are some last tips to maximize your workout effectiveness:
-Ask questions to a professional.
-Warm up adequately.
-Utilize support when you need it.
-Rest your body appropriately.
-Eat produce regularly.
Remembering these tips can not only help you maximize your workout they can also maximize your results! Above all, if you are consistent, your body will start to change and you will be motivated to create more changes. With a plan like yours, summer should watch out for you and your new set of goals.