Why The Plank Exercise Is Awesome

For those of you that aren’t familiar with the term plank, let me first give you a definition. Wikipedia defines Plank as “an isometric core strength exercise that involves maintaining a difficult position for extended periods of time”.  Planks are a fantastic exercise when you’re trying to improve your health, and don’t forget about the importance of eating healthy foods.

I was introduced to the plank exercise by fitness guru Jillian Michaels. She finds planks to be widely effective, and that’s why she uses them in her workout videos. She also likes planks because they are considered a compound exercise that targets multiple muscle groups which give you a big bang for your strength-training buck!

It is important before starting any exercise routine to check with your physician to be sure you can safely begin and to help avoid injuries. Read more on the balancing of age with your fitness goals.

Why Plank Exercise Is Awesome

The plank is one of the best exercises you can do for core conditioning because it builds isometric strength, improves your posture, boosts overall movement and coordination, supports a healthy back, and sculpts your waistline! The other great benefit of plank exercise is that it requires no expensive equipment except for maybe a resistance band, yoga mat, and a set of dumbbells.

plank exercise equipment
Hand weights, resistance band, and yoga mat on black foam mat on wooden floor background

Not only does the plank exercise strengthen the abdominal muscles, but with so many varieties to add to your workout routine, you can also get a great workout for your shoulders, arms, back, and glutes.

Plank Exercise Modifications

There are many modifications of the plank exercise. The most familiar plank exercise is the basic Forearm Plank or Elbow Bridge Plank which is held in a push-up position with the body’s weight supported on the forearms, elbows, and toes.

Some variations on the plank exercise include the Side Plank, Straight Arm Plank, Plank Jacks, Side Plank Crunch, Dolphin Plank, Twisting Plank, Side Plank with inner thigh raise, Side Plank Crunch, Plank Rows, and Walking Plank. Click here for 20 ways to do a plank.

plank exercise

Planks Are A Must For Your Workout

Planks can be done safely to strengthen your core – for anyone that has problems with their back including disc issues that prevent you from doing traditional ab crunches; you can do some form of plank exercise because they don’t require bending of the spine. The core muscles include the transversus abdominis (waist cinching muscles), which lays the foundation for creating a stronger, more defined rectus abdominis (six-pack abs).

Planks build your inner core muscles giving you better posture – plank exercise produces an efficient midsection because they work your entire core, which covers the whole trunk from the pelvic region to the shoulder area. When you have good posture, it means that you’re maintaining proper alignment of your bones which facilitates breathing and nervous system function. Not to mention, you will look thinner, taller, and more confident!

Planks give you better movement and coordination – The plank position, and all its variations, train the body to use the abdominals for stabilization. As I get older, I find that maintaining good posture and balance is of particular importance to my overall wellbeing. Plank exercise strengthens your entire core, so your body acts more like a unit, rather than an assembly of individual parts. Plank exercise teaches your body’s muscles to work together, and there are specific plank variations designed to improve your balance.

Planks help strengthen and enhance your back muscles – How many times did your mother tell you to stand up straight? Well, it turns out that good posture helps keep the vertebrae and ligaments of the spine healthy and aligned. Because planks help strengthen the muscles of your abdomen, they support your posture and share in the burden of holding you upright which gives your back muscles a nice break.

75 COMMENTS

  1. 785555 259162Admiring the time and energy you put into your weblog and in depth info you offer. It is excellent to come across a blog every once in a while that isnt exactly the same old rehashed material. Wonderful read! Ive bookmarked your internet site and Im adding your RSS feeds to my Google account. 134513

  2. Wonderful blog! Do you have any tips for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any suggestions? Many thanks!

  3. Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  4. It’s my opinion that a foreclosure can have a important effect on the applicant’s life. Home foreclosures can have a 7 to several years negative effect on a client’s credit report. A new borrower who has applied for a mortgage or almost any loans for example, knows that the particular worse credit rating is usually, the more complicated it is to obtain a decent personal loan. In addition, it could affect a borrower’s power to find a decent place to let or rent, if that results in being the alternative homes solution. Thanks for your blog post.

  5. The very next time I read a blog, I hope that it does not disappoint me just as much as this one. I mean, Yes, it was my choice to read, nonetheless I actually thought you would probably have something interesting to talk about. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy seeking attention.

  6. It’s really a cool and helpful piece of information. I am happy that you just shared this helpful information with us. Please stay us informed like this. Thank you for sharing.

  7. I think other website proprietors should take this web site as an model – very clean and wonderful style and design, as well as the content. You are an expert in this topic!

  8. You actually make it appear so easy together with your presentation but I to find this topic to be actually one thing that I feel I might by no means understand. It seems too complex and extremely broad for me. I’m having a look ahead in your subsequent put up, I will try to get the dangle of it!

  9. You really make it seem so easy along with your presentation however I find this matter to be actually something that I believe I might never understand. It kind of feels too complex and very vast for me. I’m having a look forward on your subsequent post, I will attempt to get the dangle of it!

  10. My brother suggested I might like this web site. He was entirely right. This put up actually made my day. You can not believe just how much time I had spent for this info! Thanks!

  11. Please let me know if you’re looking for a author for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thank you!

  12. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  13. Thanks for the new stuff you have uncovered in your writing. One thing I’d like to touch upon is that FSBO human relationships are built with time. By bringing out yourself to owners the first weekend their FSBO will be announced, prior to the masses start off calling on Mon, you generate a good link. By mailing them tools, educational components, free records, and forms, you become a strong ally. By using a personal fascination with them and their situation, you create a solid interconnection that, most of the time, pays off when the owners opt with an adviser they know as well as trust – preferably you.

  14. I definitely wanted to compose a simple word so as to express gratitude to you for these stunning steps you are showing here. My time-consuming internet search has now been rewarded with wonderful knowledge to share with my contacts. I would say that many of us visitors are very endowed to exist in a magnificent community with so many perfect professionals with valuable tricks. I feel very fortunate to have encountered your web site and look forward to some more excellent moments reading here. Thanks once more for everything.

  15. I was just seeking this information for a while. After six hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Generally the top websites are full of garbage.

  16. I am really glad I’ve found this information. Nowadays bloggers publish only about gossips and internet and this is really irritating. A good blog with exciting content, that’s what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can’t find it.

LEAVE A REPLY

Please enter your comment!
Please enter your name here