The dictionary defines a smile when used as a verb, as a facial expression indicating pleasure, favor, or amusement. When used as a noun it refers to a pleasant or agreeable appearance, look, or aspect.
However, you want to define a smile; it is clear that people who smile just seem to be happier and more approachable than those who do not. When we smile, others perceive us as more likable, courteous, and competent. Dale Carnegie said, “The expression one wears on one’s face is far more important than the clothes one wears on one’s back.”
The power of a smile is beautiful, strong and contagious. You can share unlimited smiles with anyone, anywhere, at any time, for free. Your smile is the most magnificent thing you can wear, and it will never go out of style!
A smile is not only good for you, but it is one of the most basic, biologically consistent expressions of all humans, and a universal means of communicating with others. The power of a smile is inherently contagious, and we have an inborn subconscious drive to smile back when we see one. It is almost impossible to frown when looking at someone who is smiling (talk about the power of a smile)!
It takes fewer muscles to smile than it does to frown. You only use 17 muscles to smile and nearly 43 muscles to frown. Moreover, if I am going to get wrinkles, I would rather get them from smiling than from frowning.
The power of a smile can impact any social situation in a positive way. The Facial Feedback Response Theory by Charles Darwin, suggests that we can feel better through the simple act of smiling. Our emotional experience can be influenced by our facial movement. For example, if you command yourself to smile frequently, you will find yourself feeling happier and enjoying life more.
The power of a smile is also therapeutic. Smiling is associated with reduced levels of stress hormones including cortisol and dopamine. It has also been shown to release serotonin, endorphins, and lower blood pressure, which are good for your health and your mood.
The Power of A Smile Can:
- Let others know that you are genuinely happy to see them.
- Radiate positivity and confidence.
- Calm fears, insecurities, hurt and anxiety in people and make them feel better.
- Initiate and maintain peace through the expression of love, understanding, humility, and kindness.
- Evoke love, kindness, gentleness, goodness and compassion in those around you.
- Brighten your mood in any situation and help you face shortcomings, failures and mistakes with a positive attitude.
- Help you express determination in overcoming dangers and hardships with calm and clarity.
- Help maintain attention with those you are speaking to and reassure your sincerity.
When establishing healthy and genuine friendships, the power of a smile is one of the key components. Be the first to smile; do not wait for others to smile first. The best way to make a great first impression is to smile!
Break down the walls of indifference by using the power of a smile. Smiling is contagious as it ignites a chain reaction among other people. Smiling within your family will help to create unity and acceptance among family members.
It is hard to measure the power of a smile. To quote Mother Teresa “I will never understand all the good that a simple smile can accomplish.” Moreover, who is going to argue with Mother Teresa?
If you want to change your life for the better, make a commitment to smile more each day. This may take some practice initially, but before long it will be a lifelong, wonderful, healthy habit. Never underestimate the power of a smile.
Share your top parenting tips, blogs, and ideas. Parenting is hard, join in to celebrate and commiserate your parenting triumphs and failures along with Project Eve Mom’s community of mom and dads looking to make parenting easier. today.