Recharged! OR Hardly Charged?


{image by suzannedix}

If you’re like most people, you start your day at maximum capacity and then begin to dwindle as your day progresses to the late afternoon.

Your week is wearing you down?

Tap a Nap!

Not getting enough sleep?

Take a Nap!

Losing energy mid-afternoon?

Take a Nap!

Don’t reach for another cup of caffeine.

Don’t grab the next sugary thing next to you.

Take a Nap!

Find a quiet spot. Set a timer for 10-20 min. close your eyes. For a few moments… Inhale deeply…Exhale deeply. Take a long breath in and long breath out and sigh. Release the tension of the day.  Sit still, eyes closed and be quiet and calm.

The time you took to rejuvenate will be worth it. You will feel energized.  It will be better than sugar and caffeine.  If you’re thinking you don’t have time, set that negative thought aside and try it. You might be pleasantly surprised at the end of your rest.

When in doubt?

Take a Nap!

Planting Peace!