Starting a Raw Food Diet



From A to Z, there are all kinds of diets out there with all kinds of promises. Many of us have tried one or two or maybe even three. That number may even be higher if you’re not getting results you’re looking for.


One of the popular diets out there is the Raw Food Diet. While there are several “super foods” out there when it comes to dieting, this one is different. If you’re unfamiliar with it, the Raw Food Diet is basically made up of a majority of raw food with hardly anything processed or cooked. The idea here is that the more raw foods you eat, the healthier you will be. Cooking raw food breaks down enzymes and vitamins. If you’re not cooking the food, then the body is absorbing more of enzymes and vitamins.

If you’re thinking about giving this one a go, here are a few things to consider:

Make Sure You Like Fruits & Veggies

Since the majority of the diet is made up of these foods, you better make sure like them! If you only like one or two fruits or veggies, this may not be the diet for you. You can also have seeds, nuts, and sprouted grains. Your food can be mildly warm, but cannot go above 118 degrees. Also, you may want to invest in a food dehydrator or juicer to give you a little variety in the way your raw food is prepared.

Be Ready to Put in the Effort

While simply eating raw foods sounds easy, it’s going to take effort. If you truly want to follow it, you need to take things into consideration, like going out to eat. It may not be as fun and exciting when everyone else is chowing down on a hearty meal and you’re not. If you can handle it, then go for it!


Will I Feel Full Enough?


Since you’re eating differently, many ask if they’ll always be hungry. Experts say no. Since you are eating high protein foods, you are more apt to stay fuller longer. If you are still hungry, you can always add more food to your diet, as long as you stay within the “raw” guidelines.


Weight Loss


Since you are eating all natural food, you will most likely shed some pounds, but of course there is no guarantee.


Watch Your Vitamins


As with any diet change, make sure you are getting enough iron, protein, and calcium. Try to balance it out as much as you can with the foods you are allowed to eat under the Raw Food Diet guidelines.


The Raw Food Diet may not only require a major change in diet, but also way of life. While it may seem appealing, be sure it is the right plan for you. As with any diet or weight loss program, be sure check with your doctor first.







Share your time saving tips, blogs, recipes, and ideas for better living with Getting Balance’s community of women seeking happiness and wellbeing today.

Add a Blog


  1. Pretty element of content. I simply stumbled upon your website and in accession capital
    to assert that I acquire in fact enjoyed account your blog posts.
    Any way I will be subscribing in your feeds and even I achievement you access constantly rapidly.

  2. I am extremely impressed along with your writing
    talents and also with the structure in your blog. Is this a paid
    topic or did you customize it yourself? Either way stay up the excellent
    quality writing, it is uncommon to see a great weblog like this one today..

  3. I am extremely inspired with your writing skills and also with the format to your blog. Is that this a paid topic or did you modify it yourself? Anyway stay up the excellent high quality writing, it’s uncommon to look a nice weblog like this one today..

  4. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is fundamental and all. However think of if you added some great visuals or video clips
    to give your posts more, “pop”! Your content is excellent but
    with images and clips, this site could certainly be one of the best in its niche.
    Amazing blog!

  5. I have to thank you for the efforts you’ve put in penning this blog.

    I’m hoping to check out the same high-grade blog posts from you
    later on as well. In truth, your creative writing abilities has inspired me to get my own blog now ;)

  6. I have learned new things through your blog. One other thing I would really like to say is the fact that newer laptop operating systems usually allow much more memory to be utilized, but they in addition demand more memory space simply to run. If one’s computer could not handle extra memory as well as the newest application requires that memory increase, it might be the time to buy a new Laptop. Thanks

  7. I think this is among the most significant info for me. And i’m glad reading your article. But want to remark on some general things, The web site style is ideal, the articles is really nice : D. Good job, cheers

  8. Definitely believe that which you said. Your favorite reason seemed to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  9. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is great blog. An excellent read. I will definitely be back.

  10. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Bless you!

  11. It is appropriate time to make some plans for the long run and it is time to be happy. I have read this put up and if I may I want to counsel you few fascinating things or suggestions. Maybe you could write next articles relating to this article. I wish to read more issues approximately it!

  12. You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!

  13. An outstanding share! I’ve just forwarded this onto a colleague who had been doing a little homework on this. And he in fact bought me dinner due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this subject here on your internet site.

  14. I in addition to my friends were found to be checking the excellent hints found on the blog and then unexpectedly came up with a terrible suspicion I never expressed respect to the blog owner for them. These guys ended up consequently glad to read through them and already have clearly been enjoying them. Appreciate your genuinely well thoughtful and also for pick out certain superb areas most people are really desirous to be aware of. My honest apologies for not saying thanks to sooner.

  15. You’ve made some really good points there. I checked on the internet to find out more about the issue and found most people will go along with your views on this site.

  16. Thanks for any other fantastic article. The place else may anyone get that type of information in such a perfect manner of writing? I have a presentation subsequent week, and I am at the search for such information.

  17. I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.