Startup Stories: Lisa Reed Fitness

September 2013 issue of Muscle & Fitness Magazine

Tell us about your entrepreneurial product or service.
I am the owner of Lisa Reed Fitness. LLC an in-home personal training, boot camp, group training, weight loss and nutrition company. We have a team of trainers that not only do in-homepersonal training, but we develop personalized fitness and nutrition programs with YouTube workouts and individualized plans. I also have a new high intensity circuit training DVD “Get Reed-iculoulsy Fit in 7 Minutes” Please visit my website www.lisareedfitness.com
and see all the other programs we offer from Bride to Be Fit, Mom to Be Fit,
Senior Fitness, Kids Fitness, to Elite Athletes!

What inspired you to launch your business idea?
When medical experts told me I would have to change professions due to health. My passion was fitness and there was no way I was going to choose anything but making a difference in other peoples lives! I just had to get myself back first!
Please read my story here:Lisa is a world-renowned fitness expert, trainer, educator and motivator.

A certified strength and conditioning specialist (CSCS), Lisa is also club coach, certified by the United States Weightlifting Association(USAW), TRX, Healthy Moms, and (HKC) Hard Style Kettlebells.

Lisa is the News Channel 8 ABC DC fitness expert and appears regularly on TV and radio programs such as WTOP, ESPN radio, Sports Talk Live with Glenn Harris, Let’s Talk Live, and the Pet Show.

She has also been featured as an editor, model and athlete for sport nutrition and strength/conditioning for Muscle & Fitness, Muscle and Fitness Hers, Oxygen and Flex magazines.

Lisa’s fitness career began as a young child. At age 8, she won a local pull-up contest, and at age 15, she left her home in Saratoga Springs, NY to train with her gymnastic coach, who was known as the best in the state. Her efforts paid off, and she was awarded a gymnastics scholarship to Radford University.

Lisa’s powerful struggle with adversity also began at an early age. Her junior year in high school, she tore her anterior cruciate ligament, yet went on to place second in Division II Nationals her senior year. Right before her freshman year in college, Lisa broke her arm and had to have a bone graft from hip to arm. Through sheer will and hard work, Lisa recovered. By January, she competed for the gymnastics team and was named All-American on balance beam. Lisa went on to become the assistant coach of her team and graduated with a Bachelor in Science, Major in Exercise Science and minor in Psychology.

The summer before graduate school, Lisa volunteered at the University of Maryland strength and conditioning department, assisting with the football, men’s and women’s soccer and women’s basketball. Lisa was then recruited to attend Illinois State University as a graduate assistant in charge of Women’s Swimming & Diving, Gymnastics, and assisting with Football, and Women’s Volleyball. She implemented nutrition in to the athletic department and completed her thesis on the Effects of Creatine Monohydrate on Skeletal Muscle and Human Performance. Graduating with a Master of Science degree, Lisa was recruited to be the strength and conditioning coach at the United States Naval Academy – the first woman ever to hold this position.

At the United States Naval Academy, Lisa worked with many teams, from football, women’s basketball to rugby. Lisa loved working with the Midshipmen, but another opportunity presenting itself, the University of Florida.

Lisa went on to become the University of Florida Strength & Conditioning Coordinator, directing one hundred athletes in Women’s Volleyball, Gymnastics, Women’s Tennis, Women’s Track and Field, Women’s Golf, and Men’s and Women’s Diving. Many of the athletes who she coached have moved on to play professional sports and continue to be in contact with her to this day.

After working with some of the nation’s top athletes, Lisa was recruited by Pat Etchberry to work with tennis icon, Monica Seles. Lisa lived with her as her private personal trainer, which included performance coaching, strength and conditioning and nutrition on the WTA Circuit and at home. While working with Lisa, Seles posted a 75-18 record in WTA Tour events, winning five titles and reaching the final of three other events. Seles also posted wins over Serena Williams, Jennifer Capriati, Martina Hingis during this period.

While devoting herself as a coach, Lisa also strived to meet her own fitness goals. In 1999 Lisa was crowned USA Nationals Fitness Champion. She won the Florida Fitness America, NPC Mid-Florida Fitness Classic, NPC Jan Tana Fitness Classic, and in 1999 was crowned USA Nationals Fitness Champion earning professional IFBB status. Lisa placed second at the IFBB Atlantic States Fitness Championship, qualified to the IFBB Fitness Olympia, the Arnold Classic and was ranked 9th in the world.

Then in 2006 – Lisa’s world fell apart. An unforeseen complication from knee surgery almost destroyed her career. Unexpected family losses brought her down even further. Lisa went from being on top world to not able to climb a single flight of stairs.

The doctors advised her to give up and switch careers.

During her darkest moments, Lisa posted affirmations on her wall like this one:

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your values. Keep your values positive because your values become your destiny.”

Lisa chose to live by these words – and little by little she got stronger and stronger. With daily inspirational quotes, physical therapy, eating well and the determined desire to get better, Lisa worked to getting her body back. Armed with new strength, Lisa was determined more than ever to share her experience with adversity and help others overcome their life and fitness obstacles.

In 2009, Lisa fulfilled her dream and started Lisa Reed Fitness. With her team of qualified personal trainers, Lisa helps people of all levels and backgrounds reach their personal fitness potential. How? By inspiring them to maintaining a positive outlook and showing them how to take small manageable steps forward.

Determined to get her fitness message out to as many people as possible, Lisa just launched her new circuit training workout DVD, “Get Reed-iculously Fit in Seven Minutes.” With her new DVD, personal trainer to several clients, team leader for her trainers, being the DC fitness expert on radio and TV, in the middle of writing her first book and preparing for more TV programs, Lisa lives her passion in making positive differences in the lives of others.

It’s been a long road since her early days as a gymnast. Lisa just turned 40 and is in the best shape of her life. Best of all, she is doing what she loves -– helping others achieve a healthy spirit of strength, courage, and confidence from the inside out.

What problem does your business or organization solve?
Transforming peoples minds, bodies and spirit to live a healthy and fit lifestyle!

What has been your biggest challenge as an entrepreneur and how are you working to overcome it?
Being a sole owner and learining as I go! It’s hard work, and thankfully I love it! Always learning! :)

Give us one word that people might use to describe you.
Lisa is a high energy friend with an outgoing personality who loves to inspire, motivate and educate others to eat well and exercise. With a kind heart and full of passion for what she does, her enthusiasm for life is contagious.

How has Project Eve helped you and/or your business?
I love to read entrepreneurial business advice!!!!! I am always learning!

Give us an insider tip that relates to your industry or startup story.
Every little bit counts! Exercise and eating well is about making the small changes day in and day out. With an optimistic attitude and fitting in the small workouts and eating clean, you can transform your life with your mind and body from the inside-out!

Company: Lisa Reed Fitness, LLC

Website: http://www.lisareedfitness.com

Follow my organization on social media here:
lisareedfitness
http://www.facebook.com/pages/Lisa-Reed-Fitness-LLC/105192299541369?ref=hl
, http://www.pinterest.com, https://www.youtube.com/user/reediculouslyfit/LisaReedFitness/,
Please submit your story to the largest archive of entrepreneurial startup stories in the world so, together, we can motivate women in business to think beyond traditional boundaries, support one another, embrace change and view challenges as opportunities. Whether you are a small business owner, a freelancer, a serial entrepreneur, own an online business, operate a storefront on Main Street, or even moonlight with an amateur blog our 350,000+ community would like to hear your Startup Story! Answer seven short questions to create a blog of your story today!

538 COMMENTS

  1. Realizamos mecanizados de todo tipo bajo plano muestra para campos tan diversos como el alimentario, construcción, ferroviario, naval, aeronáutico, etc. Disponemos de la más alta tecnología existente y los más rigurosos controles de calidad, que nos han llevado a que BERBEGAL S.L.,Div.

  2. S.A.T. e Instalaciones S.L. son servicio de asistencia técnica oficial de marcas como General Fujitsu, Climastar, Dolphin, Firstline, Crafft, Fanworld, Haas, Keyton, Mundoclima, Sei, TCL, etc. Realizan instalaciones, mantenimiento y revisión de aires acondicionados y calderas, de las principales marcas como Saunier Duval, Junkers, Ferroli, Chaffoteaux, Daikin y Mitsubishi Electric, LG y Fujitsu.

  3. Hola buenas tardes, le informo del teléfono genérico para encontrar este repuesto que depende del servicio técnico en madrid de Fagor, dado que Edesa y Fagor tienen como común el mismo fabricante. Hola, buenos días, nosotros no tenemos ese material pero sin duda lo puede encontrar en Servicio Técnico Oficial BSINTERSERVICE en Madrid en Calle Embajadores 198, TF 5284704. Ponga el modelo que tiene en el buscador y debajo la Marca, y verá que le salen los diferentes modelos que le comento. También disponemos de servicio de fontanería y pocería, con un servicio óptimo y tarifas sin competencia.

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  5. Máquina utilizada para realizar mecanizados por arranque de viruta mediante el movimiento de una herramienta rotativa de varios filos de corte. Debido a errores en procesos productivos, muchas veces hace falta fabricar de nuevo, de forma urgente piezas mecanizadas para ser enviadas lo más pronto posible.

  6. De incumplirse por las empresas tal prohibición el personal discriminado tendrá derecho a las diferencias salariales que procedan. RAMEM S.A., fundada en 1958, es una empresa cuya actividad se centra en el diseño y fabricación de equipos mecánicos y electro-mecánicos.

  7. Importante empresa del sector agropecuario, requiere incorporar a su equipo de trabajo un Asesor Comercial Técnico, quien se encargará de la zona de Tabacundo a Riobamba, debe contar con experiencia mínima de 2 años en ventas dentro del giro del negocio así como tener cartera de clientes, estudios superiores en Agronomía, Agropecuaria, Veterinaria carreras comerciales, contar con movilización propia.

  8. Ciudades como Madrid, Valencia, Sevilla, Bilbao…, así como las más cercanas a nuestro ámbito de acción, han confiado en esta empresa de mecanizados de precisión y han valorado la calidad del trabajo desarrollado para disponer de los mecanizados necesarios y meritorios.

  9. Existe una empresa de mecanizados Valencia incipiente en el crecimiento constante de sus etapas productivas, desde pequeños emprendedores hasta grandes empresas ya consolidadas que certifican la importancia de todas y cada una. No está bien forzar materiales hacia la máquina ni tirar de ellos más rápido de lo que la máquina pueda procesarlos.

  10. En nuestro taller podemos mecanizar piezas de pequeñas y grandes dimensiones, con máquinas de CNC (Control Numérico Computarizado). Cada vez más vamos a procesos de mecanizado que mejoren la productividad del proceso sin perjudicar el acabado de las superficies mecanizadas y reduzcan la tolerancia y por lo tanto afinen la precisión, entre otros.

  11. Mayor flexibilidad, al ser máquinas herramienta controladas por un programa de ordenador, llevar a cabo un mecanizado nuevo que sólo contenga unos pequeños cambios respecto a otro trabajo anterior sólo requiere cargar un proyecto guardado, hacer ciertos cambios y guardarlo por separado, como ocurre en cualquier otro software.

  12. El programa CNC está escrito en un lenguaje de bajo nivel denominado G y M, estandarizado por las normas 6983 de ISO (Organización Internacional de Normalización) y RS274 de EIA (Alianza de Industrias Electrónicas) y compuesto por instrucciones Generales (código G) y Misceláneas (código M). El programa presenta un formato de frases conformadas por bloques, encabezados por la letra N, tal como vemos en la figura de abajo, donde cada movimiento acción se realiza secuencialmente y donde cada bloque está numerado y generalmente contiene un solo comando.

  13. Mekifasa ofrece un servicio integral a sus clientes, que incluye la gestión y aprovisionamiento de material, mecanizado, tratamientos y recubrimientos, verificación final y transporte. El tratamiento de los mecanizados de precisión es un pilar fundamental en la fabricación y confección de muchos de los enseres que utilizamos a diario, por inimaginable que parezca.

  14. Gráfico aproximado en escalas logarítmicas del coste del mecanizado en función del número de piezas por mecanizar por lote. Algunas de las ventajas del mecanizado CNC incluyen una gran precisión dimensional y muchos materiales compatibles, como madera, metales y plásticos.

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  16. El mecanizado NC supuso un avance en este sentido porque permitía controlar la máquina herramienta por medio de una cinta perforada contenía los movimientos de la máquina con relación a los ejes de coordenadas que especificaban el movimiento de la herramienta de corte.

  17. Existen algunas empresas que se dedican al mecanizado del decoletaje de precisión, y ya llevan muchos años dentro del ramo del decoletaje, lo que garantiza la experiencia y la pericia sobre este tipo de trabajos. Fabricación de piezas metálicas, tornillería y piezas especiales según planos en Valencia.

  18. Porque en Mecanizados Mather sabemos la importancia que tiene para nuestros clientes el poder agilizar y simplificar los procesos de acabado de los trabajos que les realizamos y, es por este motivo por el cual nos encargamos de llevar a cabo los tratamientos térmicos recubrimientos superficiales según sus indicaciones.

  19. La ISO 9001:2008 es la base del sistema de gestion de la calidad ya que es una norma internacional y que se centra en todos los elementos de administración de calidad con los que una empresa debe contar para tener un sistema efectivo que le permita administrar y mejorar la calidad de sus productos servicios.

  20. En ningún servicio técnico de los que tenéis en la zona de Valencia y 50 Km alrededor tienen dicha pieza ni creen que la vayan a recibir. Buenos días, hace años que disfrutamos de una M-3 3, la mejor cafetera que hemos tenido nunca, pero los años no pasan en balde, quisiera saber quien lleva el servicio técnico en Palma de Mallorca, para comprar unos recambios. En primer lugar gracias por confiar en Minimoka, esperamos que muy pronto disfrutes del sabor y del aroma del auténtico café. Tanto a nivel técnico como estético probablemente la CM-03 3i, la CM-03 7 y la CM-1 22 son las más parecidas al modelo que comentas.

  21. El gas es una energía más limpia y económica que la electricidad, tenlo en cuenta a la hora de cambiar tu caldera cocina. La nevera es uno de los electrodomésticos de la casa que más energía consume, por ello hay que prestarle más atención. Llama al servicio técnico si la nevera hace ruido constantemente, significa que el motor funciona sin parar. Se instala en la entrada del agua de la vivienda y dispone de un contador que en cuento detecta un consumo anómalo cierra automáticamente el paso del agua. Los aireadores son pequeñas piezas que se enroscan en la punta de los caños de los grifos para incorporar aire al chorro de agua y así reducir el consumo de agua entre un 40 y 50 sin notarlo.

  22. Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Beko MADRID y SAT oficial Beko MADRID, estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Beko. Uno de nuestros técnicos realizara su reparación el mismo día de su llamada sin Recargo a White-Westinghouse uno en el precio y siempre facilitamos Garantías de 3 meses por escrito en todas y cada una de nuestras reparaciones.

  23. Si me equivoco y quien escribió el mensaje 535 es el Subdirector del Departamento Comercial de Citroën, éste no tendrá ningún problema en utilizar sus contactos con km77 para que el sitio web medie en su contacto y establezca las auténticas identidades de ambos. Es el coche más seguro, el más cómodo, el más exclusivo y el que menos posibilidades de robarlo.

  24. Deje mi teléfono en la solicitud de presupuesto y me llamaron 3 empresas para ver mi vivienda y ofrecerme un presupuesto personalizado. Deberá figurar la descripción de los daños averías, coste de la reparación, tareas a efectuar, y cuanta más información concreta posible mejor. El presupuesto previo que le haya entregado el Servicio de Asistencia Técnica tendrá una validez de un plazo mínimo de 30 días desde que se le entregue al cliente, y deberá mantenerse en los mismos términos y condiciones durante este periodo.

  25. Al quejarme de la falta de asistencia, una mujer con una soberbia irritante me dijo que podia haber pedido un tecnico por 38 euros. Yo he solicitado la devolucion del producto, y me dicen que no. He solicitado un tecnico y me dicen que hoy no se puede. La marca envia al SAT (Servicio técnico) y reparan… pero vaya reparación!!!!!, corta y pega con celo el circuito eléctrico.

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  27. Como esta heladeras soplan el aire frio hacia la parte de abajo, donde la temperatura es mayor y mas humedo, se habia formado mucho hielo en la base del freezr y se habia tadado ese conducto de aire. El el real problema de estos artefactos es la humedad del aire que entra en cada apertura de puertas y el exeso de hielo en los sensores y resistencias encargadas de descongelar los sectores de circulacion de aire. Hola, tengo un conbi liebherr premium no frost y el congelador en la mitad de la parte trasera del congelador tiene hielo, la temperatura q asume es -8 i esta va parpedeando sin llegar a la temp normal entre -1 -18.

  28. Ponemos a disposición de nuestros clientes un presupuesto gratuito, sin compromiso y totalmente ajustable al bolsillo de cada cliente, porque no todos son iguales, por lo que ello supone una tarea difícil que es la de complacer a todos aquellos que confíen en nuestro servicio técnico.

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