How to Stop Procrastination from Ruining Your Life

We all know we shouldn’t procrastinate. Still, there’s an inner urge that tells us to do something else instead of the thing we should be doing.

When you know you should start writing a paper today, suddenly you feel like ordering your shoes by color. You pick something useful to do so that you can convince yourself you’re not wasting your time. That’s the kind of tricks your mind plays on you.   

Have you ever wondered how procrastination was ruining your life? We’re not exaggerating. It really is. Don’t worry; there’s a way to stop this habit from making you less productive than you really are.

How Procrastination Is Ruining Your Life

Procrastination is the opposite thing of prioritizing. When you make priorities, you know you’re going to achieve the most important goals on your list. Here’s an example of a list a college student could have for today:

  • Attend classes
  • Do the research for that sociology paper
  • Write an outline
  • Study for philosophy course
  • Tidy up
  • Watch the latest episode of Twin Peaks

A really productive student would take care of all these tasks by order. He has priorities. A procrastinator, on the other hand, would act differently. He would attend classes, mainly because that’s a habit. Right after classes, he’ll have coffee with friends. By the time he gets home, he’ll be too tired to do anything, so he’ll just take a nap.

After that, his mind will start playing the tricks: “I really can’t deal with that paper right now. I’ll tidy up first. I was gonna do that anyway. I won’t watch Twin Peaks tonight and I’ll have time for the research and outline. I’ll skip the studying; I’ll do that tomorrow.”

After cleaning up the room (which will take way more time than necessary), this student will be tired again. He’ll watch the TV show anyway and leave the priority tasks for tomorrow. The problem is: tomorrow comes with other priorities. Procrastination is messing up with all our goals. This student will probably end up binge studying before the exams, without getting the best possible results.

Do you see how procrastination makes us less in many different ways? We waste our time and we’re not meeting important goals. That fact affects our self-esteem. We feel we’re less than the people who accomplish more than us. Let’s not even mention all the opportunities we miss just because we convince ourselves that there’s always the next time. Procrastination ruins our lives. That’s a fact.

How to Beat Procrastination

 

  • Define Goals and Milestones

 

The student from the example above had goals and still didn’t reach them. That’s highly likely to occur when you’re a natural at procrastination. Still, you need the goals. Write down the goals for tomorrow before you go to bed. Set them by priorities.

This is the trick that’s going to help: go through that list this evening, before you write the goals for tomorrow. What did you achieve and where did you fail? Don’t beat yourself down over this. Just acknowledge the fact that you didn’t accomplish important goals and transfer them in tomorrow’s schedule.

As you keep doing this, you’re developing the habit of evaluation. You’ll be recognizing the ways you’re procrastinating. Knowing the enemy is important when you want to beat it.

 

  • When You Feel the Urge to Procrastinate a Task, Do It for 10 Minutes

 

Instead of saying “I’ll just do the research for this paper tomorrow,” give yourself 10 minutes to search through online resources. This is a really effective trick that stops you from procrastinating.

It’s easy to convince yourself to keep doing something important for 10 minutes. That’s a short time. You’ll be ashamed to decline the offer. Get your timer and set it to 10 minutes. Then, start doing that priority task with full focus. No social media, no other distractions. It’s just 10 minutes.

You’ll notice how this trick convinces you it’s possible to do something you plan. When you spend that short time doing the important task, it’s highly possible you’ll want to keep doing it for another 10 minutes.

 

  • Set Up a Reward System

 

When you’re really productive, you deserve a reward. What would you like? A spa treatment? An evening spent in binge-watching the entire season of your favorite TV show? A weekend getaway with your special one? New equipment for your hobby?

Pick a reward and look forward to it. As long as you complete all tasks by their deadlines, you’ll treat yourself for being so productive.

Are you ready to beat this sneaky enemy? You’re strong enough to fight your own mind! Use the tricks above to develop new habits that keep procrastination at bay.

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  87. En caso que no encuentre la marca de su electrodoméstico en esta lista no dude en llamarnos al .278.94.37 enviarnos un correo a través de nuestro formulario de contacto (1). Técnicos especialistas en la reparación de lavadoras Rommer, lavavajillas Rommer, frigoríficos Rommer, cocinas Rommer, hornos Rommer y vitrocerámicas Rommer. En el supuesto de que haya que llevarse su aparato Rommer averiado, disponemos de talleres especializados y preparados para llevar a cabo una reparación exhaustiva y precisa del mismo.

  88. El gas es una energía más limpia y económica que la electricidad, tenlo en cuenta a la hora de cambiar tu caldera cocina. La nevera es uno de los electrodomésticos de la casa que más energía consume, por ello hay que prestarle más atención. Llama al servicio técnico si la nevera hace ruido constantemente, significa que el motor funciona sin parar. Se instala en la entrada del agua de la vivienda y dispone de un contador que en cuento detecta un consumo anómalo cierra automáticamente el paso del agua. Los aireadores son pequeñas piezas que se enroscan en la punta de los caños de los grifos para incorporar aire al chorro de agua y así reducir el consumo de agua entre un 40 y 50 sin notarlo.

  89. El Servicio de emergencia se prestará prioritariamente dentro de la respectiva zona de influencia determinada por el centro de venta al que pertenezca el grupo de Técnicos asignados. Teniendo en cuenta que el Servicio de emergencia es una actividad a prestar al cliente, los Técnicos implicados en este Servicio serán determinados por las Jefaturas sobre la base de los conocimientos técnicos de sus integrantes y la implicación habitual en los clientes instalaciones que conduzca a una mayor efectividad de este Servicio. La Empresa facilitará la formación necesaria a sus integrantes con objeto de garantizar la mayor calidad y efectividad de este Servicio.

  90. LLamé a Domestic y la recogida fue inmediata pero la reparación fué rápida pero poco eficaz, arreglaron la pantalla, volvió sucia y llena de pegamento pero el teléfono fallaba mucho. Te escuchan con prepotencia y considero que existe una falta de coordinación importante entre Aseguradora, servicio técnico y transportistas. Y si a mi me gusta guardar las cosas en mal estado y siendo ese mi artículo, en este caso siendo ese tu móvil, no entiendo porque se niegan a devolvértelo. El tecnico verifico la nevera, y dijo que la reparacion era muy costosa, y no valia la pena. Pues la verdad que nevera con zona 0 no creo que encuentre tu casera, como mucho de nevera y congelador.

  91. Yo lo siento, pero no se puede citar a Citroën como la panacea técnica cuando ninguno de sus coches, ninguno, presenta ni tan siquiera un cada día más común sistema de control de distancias. Insisto, prueba a ir en un BMW, Audi, Mercedes durante 8 horas de viaje y luego monta en un C . Ya me contarás. Pero vamos, de ahí a que a día de hoy despierte furores en terrazas de verano un coche cuyo año de inicio de producción coincidió con el Mundial de Naranjito, no sé. Me gustaría saber tu opinión personal José B. (como entre colegas) del C . Tu lo has probado y sabes cómo va.

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  95. No obstante, el contrato puede contemplar cláusulas que permitan variaciones en el precio de los transportes, incluido el coste del carburante, las tasas e impuestos relativos a determinados servicios y los tipos de cambio aplicados al viaje organizado. La agencia le puede exigir gastos de gestión y de anulación y penalizaciones de: un 5 del total del precio, si cancela entre diez y 15 días antes de la salida; un 15 entre los tres y diez días anteriores; y un 25, si anula el viaje en las últimas 48 horas. Si pasa otro mes desde el aviso, el operador podrá suspender definitivamente el servicio telefónico.

  96. En la ultima entrega del terminal y despues de comprobar que el terminal seguia defectuoso, aparte de poner una reclamacion a la tienda en la oficina de consumo les exigi que me cambiaran no solo el terminal, si no el modelo, pues como comprenderia cualquiera el HTC Dream ya no me inspira ninguna confianza. Informarle de que al hacer todo los envíos a través del canal de Telefónica y al pertenecer el terminal a dicha compañía, quien debe hacerse cargo de hacerle un cambio de terminal es la propia compañía, nosotros solo nos dedicamos a reparar los terminales.

  97. Además ofrecen el mantenimiento, la reparación y la solución de avería a los equipos de aire acondicionado, ya sea, de su lugar de trabajo, su casa, de su local en general. Climatizaciones Montaño, S.L. es una empresa familiar con más de 30 años de experiencia en el sector de climatización y ventilación. En 1992 HITACHI invirtió en un nuevo edificio en la fábrica de Barcelona, España: HAPE (Productos de aire acondicionado Hitachi Europa). La de SAMSUNG en lavadoras también, pero no os creáis las tonterías de las burbujas.

  98. Nuestros profesionales resuelven de forma agil y eficaz cualquier problema relacionado maquinaria de aire acondicionado, frío industrial, maquinaria de hostelería. No se si llamar al servicio técnico al programa cuarto milenio… Supongo que debe ser el movimiento del líquido refrigerante, pero tengo varios amigos con la misma nevera y solo tienen los típicos ruidos del motor. En la tienda web me dicen que si desestimo la compra me cobran un 10 (101€) mas los portes de recogida, pero al menos puedo devolverlo!!! Estoy buscando un frigorífico y, por más que busco información (tanto con los vendedores como en internet) para encontrar uno que tenga gran capacidad (si es de 2 metros me va bien) y que sea poco ruidoso,… se me está complicando cada vez más. En principio estoy contenta pero no utilizo el air-flow (aire que supongo reseca como el no-frost) Enfría muy rapido.

  99. En este proyecto se describe la creación de un pequeño taller especializado en fresado industrial de alta precisión de piezas metálicas, plásticas, maderas, y piedras, entre otros materiales, que serán modeladas y perfiladas para el cliente bajo la demanda de las especificaciones que éste indique.

  100. En la actualidad nos hemos especializado en el mecanizado de piezas especiales, prototipos, moldes, etc. The material field allows you to modify your choice of material. En el mercado actual se pueden encontrar muchos tipos diferentes de máquinas de mecanizado, las cuales van desde cortadoras de plasma hasta tornos.

  101. Hmm is anyone else having problems with the images on this blog loading?I’m trying to determine if its a problem on my end or if it’s the blog.Any responses would be greatly appreciated.

  102. Al tratarse de materiales extraduros y abrasivos su mecanizado por métodos convencionales presentan diversas dificultades que limitan su campo de aplicación, por lo que se desarrollan otros procesos de mecanizado como la electroerosión. Un software más avanzado puede ayudarte a fabricar productos que son difíciles casi imposibles de fabricar a mano con maquinaria convencional.

  103. Contamos con unos medios de fabricación que nos permiten realizar taladros profundos para piezas de revolución con unos rangos entre 700 y 1200 mm de longitud y de 2 a 25 mm de diámetro. Toda la información sobre la empresa Mecanizados Lovi Sl. que necesita está en Guía Empresas.

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  127. Este último proceso es el más completo de tratamiento del aire del ambiente de los locales habitados, y consiste en regular las condiciones de temperatura (calefacción refrigeración), humedad, limpieza (renovación y filtrado) y movimiento del aire dentro de los locales. Este nuevo libro es quizá el único publicado en español que trata tan específicamente el tema de las averías en el frío y aire acondicionado con las posibles soluciones y tratando los componentes, instalaciones y demás conocimientos que se deben tener para abordar con éxito el conocimiento y reparación de las diversas averías de este sector.

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  129. Si en caso contrario surge una avería mas complicada como hace mucho ruido, pierde agua, no marcha, no enfría como debería, no gira, no lava de forma correcta, sale fuego, hecha chispas bien da calambre no importa para eso dispone de un número gratuito donde un personal entrenado le informara de todas y cada una sus opciones para la reparación de su electrodoméstico.

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  133. Hola, Maribel, no deberías tener ningún problema para encontrar accesorios para ese modelo de cafetera en ninguno de nuestros Servicios Técnicos Oficiales Por tanto, estamos averiguando qué está pasando en concreto con ese ST que mencionas. Hola, Raúl, probablemente deberás llevarla a uno de nuestros Servicios Técnicos oficiales. En el servicio técnico oficial de mi ciudad me dicen que la casa ya no sirve recambios para este modelo. Si prefieres un cacillo de un café, deberás adquirirlo en un Servicio Técnico Oficial (casquillo un café – ref K137035107).

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  138. Se solicita Técnico en Salud Ocupacional y Medio Ambiente (SISO), Con tarjeta profesional y disponibilidad de tiempo. Se requiere una persona para ventas de servicios a organizadores de eventos, con experiencia de 3 años mínimo. Se requiere mujer, técnico estudiante en administración de empresas contaduría preferiblemente que viva en Britalia(Kennedy), para trabajar medio tiempo.

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  140. of course like your web site however you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to inform the reality nevertheless I will surely come again again.

  141. Cada vez que nos necesites ahí estaremos con la profesionalidad del Servicio Técnico Oficial que te garantiza el óptimo tratamiento del electrodoméstico así como el uso de recambios originales. Con un ritmo vertiginoso, invita al espectador a participar de un día en la vida de Dani Monfrinotti, un actor sin trabajo que atiende el teléfono en la central de reservas de un restaurante de alta categoría.

  142. Empresa con más de 30 de años de experiencia al servicio de nuestros clientes, tanto instaladores como particulares. Estamos especializados en la venta de material de fontanería, calefacción, saneamiento, energía solar, tratamientos de aguas, aire acondicionado, etc. Contamos con profesionales altamente cualificados y acreditados que ofrecen la mejor calidad en nuestros servicios.

  143. Nota: Este grupo comprende la reparación de todo tipo de maquinaria industrial, excepto la reparación de maquinaria expresamente clasificada en alguna de las divisiones de fabricación. Epígrafe 752.4.- Servicios de limpieza, desinfección y similares a cargo de personal ajeno al barco. Nota: Entre dichos locales se computarán las edificaciones destinadas a centros de control de tráfico aéreo, instalación de radar, torres de control de aeropuertos, equipos de producción de energía eléctrica necesarios para tal fin, centros de transmisión, y otras instalaciones de similar naturaleza. Epígrafe 7 9.1.- Servicios de telecomunicación con vehículos móviles, navíos aparatos de navegación aérea y entre éstos, entre sí.

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  147. Reparacion de aire acondicionado en Madrid, en la compañía, nos dedicamos a la reparaciones cointra de aire acondicionado, instalación y también efectuamos el mantenimiento de aire acondicionado familiar y también industrial, hacemos reparaciones de aparatos de aire acondicionado por conductos, reparación de fugas de gas y cargas de gas.

  148. obviously like your website however you need to test the spelling on several of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to tell the reality on the other hand I will definitely come again again.

  149. Los profesionales del sector deben adaptarse al CTE y al nuevo RITE y encontrarán en este manual todo lo necesario para el diseño, instalación y mantenimiento de los sistemas de calefacción y agua caliente sanitaria ACS. Adaptada al Código Técnico de la Edificación (CTE) y al nuevo RITE (haga click sobre el título del libro subrayado para ver todo el índice del libro) Autor: José María Fernández Salgado. El Código Técnico de la Edificación (CTE) exige que los nuevos edificios dispongan de instalaciones térmicas solares para la producción de energía limpia.

  150. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Thanks a lot!

  151. Nuestros mercados objetivos, en los que contamos con una amplia experiencia, son los sectores de automoción, fabricación de motocicletas, fabricación de electrodomésticos, maquinaria especial, compresores, iluminación, industria eólica, etc. En Tormega Vigo nos dedicamos al mecanizado de todo tipo de materiales como aceros al carbono, inoxidables, plásticos, bronce, cobre, etc.

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  155. Nuestros más de 22 años de experiencia, ha permitido que nuestro equipo humano se haya especializado en la capacidad de respuesta y adquirido grandes dotes de flexibilidad para hacer frente a reparaciones mecánicas y ajustes de todo tipo, priorizando el SERVICIO y donde la calidad de producto está asegurada.

  156. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  157. Son ya muchos los años que tenemos de experiencia en el sector del mecanizado en la Comunidad de Madrid. Los ajustes de cookies de esta web están configurados para “permitir cookies” y así ofrecerte la mejor experiencia de navegación posible. Somos una empresa ubicada en Vitoria-Gasteiz dedicada al mecanizado de todo tipo de aceros al carbono, aceros inoxidables, aleaciones especiales como el titanio, aluminios y plásticos y metales no férricos (latón, bronce, cobre…) entre otros.

  158. Mecanizados y Montajes Aeronáuticos S.A. es una empresa aeronáutica especializada en la fabricación de elementos metálicos que da respuesta a las necesidades y exigencias del sector. Esta Comisión Paritaria se reunirá a instancia de cualquiera de las partes cuando se produzcan divergencias (individuales colectivas) acerca de la interpretación cumplimiento de este convenio y del resto de materias reguladas en el Artículo 85.3.h) del Estatuto de los Trabajadores debiendo adoptar una resolución en el plazo de siete días.

  159. Greetings! I’ve been reading your web site for some time now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to say keep up the great work!

  160. Al disponer de un movimiento más, las piezas que se realizan en fresadora son mucho más variadas y pueden ser de mayor complejidad respecto a las del torno. Realizamos todo tipo de mecanizado de prototipos, piezas bajo plano muestra, piezas únicas series cortas, utillajes, etc.

  161. En los supuestos de contratos de puesta a disposición que concierte la empresa, con las Empresas de Trabajo Temporal, podrá utilizarse esta modalidad contractual de obra servicio en las tareas trabajos que, previamente y por acuerdo entre la Dirección de la empresa y la representación legal del personal, sean identificados como susceptibles de cubrirse con contratos de esta naturaleza.

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  163. Nuestra empresa de mecanizados tiene los objetivos bien claros: servicio y asesoramiento al cliente, calidad y eficiencia en la producción y rápidos tiempos de envío. Nuestras máquinas diseñadas sólo y exclusivamente para fabricar piezas por decoletaje solo pueden ser manejadas por profesionales que garanticen que el resultado del trabajo sea de la máxima calidad.

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  169. Nuestros productos y servicios en mecanizados de precisión, se trabajan siempre desde la seriedad, la profesionalidad, la exigencia y el compromiso de conseguir un resultado final perfecto, con la total seguridad de que ese producto, servicio, responde con creces a las exigencias de todo control de calidad que corresponda.

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  174. Informamos que no atendemos averías de aparatos en periodo de garantía, no somos servicio técnico oficial Siemens en Benicasim, sino que ofrecemos nuestros servicios para su reparación. En el Servicio Técnico Siemens en Menorca recomendamos que ante una vería de su aparato actúe con cautela, ya que puede empeorar el estado de este y encarecer la reparación.

  175. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  176. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  177. Desde el Servicio técnico oficial de Bosch queremos facilitar y resolver cualquier tipo de duda, consulta, felicitación reclamación de nuestros productos servicios. Reparación de Electrodomésticos es la empresa, dedicada a las reparaciones, instalaciones y mantenimientos de electrodomésticos más económica de toda la Comunidad de Madrid, le ofrecemos la reparación de electrodomésticos de la forma más rápida, eficaz y barata. Servicio técnico de reparación de vitrocerámicas, placas de inducción y cocinas eléctricas en Madrid.

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