How to Stop Procrastination from Ruining Your Life

We all know we shouldn’t procrastinate. Still, there’s an inner urge that tells us to do something else instead of the thing we should be doing.

When you know you should start writing a paper today, suddenly you feel like ordering your shoes by color. You pick something useful to do so that you can convince yourself you’re not wasting your time. That’s the kind of tricks your mind plays on you.   

Have you ever wondered how procrastination was ruining your life? We’re not exaggerating. It really is. Don’t worry; there’s a way to stop this habit from making you less productive than you really are.

How Procrastination Is Ruining Your Life

Procrastination is the opposite thing of prioritizing. When you make priorities, you know you’re going to achieve the most important goals on your list. Here’s an example of a list a college student could have for today:

  • Attend classes
  • Do the research for that sociology paper
  • Write an outline
  • Study for philosophy course
  • Tidy up
  • Watch the latest episode of Twin Peaks

A really productive student would take care of all these tasks by order. He has priorities. A procrastinator, on the other hand, would act differently. He would attend classes, mainly because that’s a habit. Right after classes, he’ll have coffee with friends. By the time he gets home, he’ll be too tired to do anything, so he’ll just take a nap.

After that, his mind will start playing the tricks: “I really can’t deal with that paper right now. I’ll tidy up first. I was gonna do that anyway. I won’t watch Twin Peaks tonight and I’ll have time for the research and outline. I’ll skip the studying; I’ll do that tomorrow.”

After cleaning up the room (which will take way more time than necessary), this student will be tired again. He’ll watch the TV show anyway and leave the priority tasks for tomorrow. The problem is: tomorrow comes with other priorities. Procrastination is messing up with all our goals. This student will probably end up binge studying before the exams, without getting the best possible results.

Do you see how procrastination makes us less in many different ways? We waste our time and we’re not meeting important goals. That fact affects our self-esteem. We feel we’re less than the people who accomplish more than us. Let’s not even mention all the opportunities we miss just because we convince ourselves that there’s always the next time. Procrastination ruins our lives. That’s a fact.

How to Beat Procrastination

 

  • Define Goals and Milestones

 

The student from the example above had goals and still didn’t reach them. That’s highly likely to occur when you’re a natural at procrastination. Still, you need the goals. Write down the goals for tomorrow before you go to bed. Set them by priorities.

This is the trick that’s going to help: go through that list this evening, before you write the goals for tomorrow. What did you achieve and where did you fail? Don’t beat yourself down over this. Just acknowledge the fact that you didn’t accomplish important goals and transfer them in tomorrow’s schedule.

As you keep doing this, you’re developing the habit of evaluation. You’ll be recognizing the ways you’re procrastinating. Knowing the enemy is important when you want to beat it.

 

  • When You Feel the Urge to Procrastinate a Task, Do It for 10 Minutes

 

Instead of saying “I’ll just do the research for this paper tomorrow,” give yourself 10 minutes to search through online resources. This is a really effective trick that stops you from procrastinating.

It’s easy to convince yourself to keep doing something important for 10 minutes. That’s a short time. You’ll be ashamed to decline the offer. Get your timer and set it to 10 minutes. Then, start doing that priority task with full focus. No social media, no other distractions. It’s just 10 minutes.

You’ll notice how this trick convinces you it’s possible to do something you plan. When you spend that short time doing the important task, it’s highly possible you’ll want to keep doing it for another 10 minutes.

 

  • Set Up a Reward System

 

When you’re really productive, you deserve a reward. What would you like? A spa treatment? An evening spent in binge-watching the entire season of your favorite TV show? A weekend getaway with your special one? New equipment for your hobby?

Pick a reward and look forward to it. As long as you complete all tasks by their deadlines, you’ll treat yourself for being so productive.

Are you ready to beat this sneaky enemy? You’re strong enough to fight your own mind! Use the tricks above to develop new habits that keep procrastination at bay.

190 COMMENTS

  1. I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.

  2. Very good blog you have here but I was wanting to know if you knew of any forums that cover the same topics discussed in this article? I’d really love to be a part of group where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks!

  3. Good day! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thanks

  4. Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  5. Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to trade methods with others, be sure to shoot me an email if interested.

  6. Pretty great post. I just stumbled upon your blog and wanted to say that I have really loved browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  7. Hi there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Thanks

  8. There are some attention-grabbing deadlines in this article however I don’t know if I see all of them heart to heart. There is some validity however I will take maintain opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as properly

  9. Excellent blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any ideas? Appreciate it!

  10. Throughout this great pattern of things you’ll get a B- for effort and hard work. Where you confused me was in the specifics. You know, people say, the devil is in the details… And it could not be much more true in this article. Having said that, let me inform you just what did work. The article (parts of it) is rather powerful which is most likely why I am taking an effort in order to opine. I do not really make it a regular habit of doing that. Secondly, despite the fact that I can notice the leaps in reason you come up with, I am not necessarily convinced of exactly how you appear to unite the details which inturn help to make your final result. For now I will yield to your position but trust in the foreseeable future you connect the facts much better.

  11. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  12. F*ckin’ remarkable things here. I am very glad to look your post. Thank you so much and i’m taking a look ahead to contact you. Will you kindly drop me a e-mail?

  13. I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.

  14. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.

  15. Somebody essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to make this particular publish incredible. Excellent job!

  16. Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Kudos

  17. I wanted to put you this tiny word just to give many thanks yet again for your precious knowledge you have shared here. This is tremendously generous of you to present extensively all that numerous people would’ve supplied as an electronic book to help make some cash on their own, even more so given that you might have tried it in case you decided. The smart ideas additionally worked to become great way to realize that other people online have the same dreams just like my personal own to know a lot more with respect to this issue. I’m sure there are several more pleasurable situations ahead for many who see your blog.

  18. The following time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my option to read, but I actually thought youd have something fascinating to say. All I hear is a bunch of whining about one thing that you would fix should you werent too busy in search of attention.

  19. I’m still learning from you, while I’m trying to achieve my goals. I absolutely liked reading everything that is written on your site.Keep the posts coming. I loved it!

  20. I’m impressed, I have to admit. Genuinely rarely should i encounter a weblog that’s both educative and entertaining, and let me tell you, you may have hit the nail about the head. Your idea is outstanding; the problem is an element that insufficient persons are speaking intelligently about. I am delighted we came across this during my look for something with this.

  21. Thanks on your marvelous posting! I definitely enjoyed reading it, you will be a great author.I will make sure to bookmark your blog and will eventually come back sometime soon. I want to encourage that you continue your great work, have a nice afternoon!

  22. First of all I want to say terrific blog! I had a quick question that I’d like to ask if you don’t mind.
    I was interested to find out how you center yourself and clear your mind
    before writing. I’ve had difficulty clearing my thoughts in getting my ideas
    out. I truly do enjoy writing but it just seems like
    the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any
    ideas or tips? Thank you!

  23. I also like Flash, but I am not a good designer to design a Flash, but I have software program by witch a Flash is automatically produced and no more to hard working.

  24. Thanks a bunch for sharing this with all of us you really know what you’re talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange arrangement between us!

  25. Hello there! I could have sworn I’ve been to this blog before but after looking at many of the posts I realized it’s new to me. Regardless, I’m certainly delighted I found it and I’ll be book-marking it and checking back often!

  26. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be exciting to read content from other authors and use something from other web sites.

  27. My spouse and i got now excited when Edward could finish up his investigations using the ideas he got using your weblog. It’s not at all simplistic to simply happen to be handing out steps which usually the rest may have been making money from. We really do understand we now have the blog owner to appreciate for that. The entire illustrations you made, the straightforward website menu, the relationships you will give support to foster – it’s everything awesome, and it’s letting our son in addition to our family reason why that subject matter is thrilling, and that is exceptionally pressing. Thanks for the whole lot!

  28. The root of your writing while appearing reasonable originally, did not work perfectly with me after some time. Somewhere within the sentences you actually managed to make me a believer but just for a short while. I however have got a problem with your jumps in logic and one might do nicely to fill in all those gaps. When you can accomplish that, I could certainly be amazed.

  29. Thanks for every other informative web site. The place else may I am getting that type of info written in such an ideal means? I have a challenge that I’m just now working on, and I’ve been at the glance out for such information.

  30. I cherished as much as you’ll receive performed proper here. The sketch is attractive, your authored material stylish. nevertheless, you command get bought an impatience over that you want be handing over the following. sick no doubt come more previously once more since precisely the same nearly a lot steadily inside of case you defend this increase.

  31. Oh my goodness! an amazing article dude. Thank you Nevertheless I’m experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss drawback? Anybody who is aware of kindly respond. Thnkx

  32. I would also like to add when you do not surely have an insurance policy or perhaps you do not remain in any group insurance, you might well make use of seeking the assistance of a health insurance broker. Self-employed or people with medical conditions typically seek the help of any health insurance specialist. Thanks for your writing.

  33. Good day. Very nice blog!! Guy .. Excellent .. Superb .. I’ll bookmark your site and take the feeds additionally…I am satisfied to locate so much useful information here within the post. Thank you for sharing..

  34. Thanks for another informative website. Where else could I get that type of info written in such an ideal way? I have a project that I’m just now working on, and I have been on the look out for such info.

  35. I really believe that a home foreclosure can have a major effect on the client’s life. Real estate foreclosures can have a Six to decade negative effect on a debtor’s credit report. The borrower having applied for a mortgage or just about any loans for instance, knows that the worse credit rating will be, the more tough it is to obtain a decent mortgage loan. In addition, it could possibly affect any borrower’s chance to find a good place to let or hire, if that results in being the alternative property solution. Interesting blog post.

  36. This website online is mostly a stroll-by for all the information you wanted about this and didn’t know who to ask. Glimpse right here, and also you’ll positively discover it.

  37. I believe that avoiding processed foods may be the first step to be able to lose weight. They will often taste beneficial, but processed foods have got very little vitamins and minerals, making you eat more just to have enough vitality to get with the day. When you are constantly feeding on these foods, changing to grain and other complex carbohydrates will let you have more vitality while having less. Interesting blog post.

  38. Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly.

    I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both
    show the same outcome.

  39. Thanks for your write-up. I also feel that laptop computers have gotten more and more popular right now, and now are usually the only sort of computer employed in a household. The reason is that at the same time potentially they are becoming more and more very affordable, their working power keeps growing to the point where they’re as powerful as desktop computers through just a few years ago.

  40. I have observed that over the course of constructing a relationship with real estate entrepreneurs, you’ll be able to get them to understand that, in most real estate transaction, a commission rate is paid. Ultimately, FSBO sellers tend not to “save” the percentage. Rather, they fight to win the commission by way of doing a great agent’s task. In completing this task, they devote their money plus time to complete, as best they will, the duties of an agent. Those tasks include disclosing the home by marketing, delivering the home to buyers, making a sense of buyer emergency in order to induce an offer, scheduling home inspections, handling qualification inspections with the bank, supervising maintenance tasks, and aiding the closing.

  41. I do agree with all of the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a little from next time? Thanks for the post.

  42. I just could not depart your web site before suggesting that I actually enjoyed the standard info a person provide for your visitors? Is going to be back often to check up on new posts

  43. Sweet blog! I found it while surfing around on Yahoo
    News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thanks

  44. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to do
    with internet browser compatibility but I thought I’d post
    to let you know. The style and design look great though!
    Hope you get the problem fixed soon. Cheers

  45. Oh my goodness! a tremendous article dude. Thank you However I’m experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss drawback? Anyone who is aware of kindly respond. Thnkx

  46. Thanks for your publication on this site. From my own experience, there are occassions when softening right up a photograph could provide the digital photographer with a chunk of an imaginative flare. Sometimes however, this soft clouds isn’t precisely what you had as the primary goal and can often times spoil an otherwise good snapshot, especially if you anticipate enlarging it.

  47. Thanks for your article on this blog site. From my very own experience, occasionally softening upward a photograph may well provide the photography with a little an artsy flare. Often times however, this soft clouds isn’t exactly what you had in mind and can often times spoil an otherwise good photograph, especially if you consider enlarging them.

  48. My spouse and I absolutely love your blog and find a lot of
    your post’s to be what precisely I’m looking for. Does one offer
    guest writers to write content for yourself? I wouldn’t mind producing a post
    or elaborating on some of the subjects you write with
    regards to here. Again, awesome site!

  49. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog? My blog is in the exact same niche as yours and my users would definitely benefit from a lot of the information you present here. Please let me know if this okay with you. Cheers!

LEAVE A REPLY

Please enter your comment!
Please enter your name here