Visualization to Promote Healthy Eating


Note: if you have trouble seeing images in your head, just tell yourself what you are supposed to be seeing (i.e. I’m seeing a lush forest). If you are more using your senses, add that to the description (what do you smell, what’s the temperature.etc.) I recommend you record the visualization or have a friend read it slowly to you.

For this visualization we are going to listen to inner wisdom. Set apart at least 10 minutes when you will not be interrupted. Sit in a comfortable position. Breathe in deeply three times. Close your eyes. Mentally, divide food into three groups: very healthy; healthy but best eaten in moderation; and processed/artificial ones. Listen to your inner guide and trust it to do this categorization.

Now, associate the fist category of food (very healthy) as tall, lush trees, as the ones you would see in a wood or tropical forest. See the second category (healthy with moderation) as tall grasses and bushes. And visualize the unhealthy ones as rocks and patches of dried land.

Imagine now the outline of your body. If it were a map or picture of natural area, what would you want it to look like? How much space is covered by trees, how mucho by bushes and grasses, how much would it be parched land and boulders. Try to see this image in vivid colours: dark green for the forests, lighter green for the grasses and bushes, brown for the arid areas. Breathe in deeply and let the image fade.

See a dinner plate in front of you and divide it in zones that resemble that map of your body. How much space are you allocating for the dark green area? How much for the light green and brown ones? Switch now the colours for actual food. What foods would occupy the dark green zone, the light green zone, the brown zone? See yourself eating these foods; imagine sharing them with family and friends. Fell the sense of satisfaction, of well-being, of joy as you savour these foods amid a good conversation and laughter and that warmth of family Sunday lunches or dinners.

Breathe in deeply one more time. Let the image change. You are now at a market, choosing your food, in the quantities that reflect the portions you created in your plate and the landscape of your body. Take time to touch, to smell them. See you cart, fill with wonderful food, nourishing food that will nurture, heal and beautify your inner universe. Imagine one more time the landscape of your body, as if you were watching it from a hot-air balloon. Enjoy the colours, the smells, the sounds, the beauty of it. And when you are ready, breathe in deeply one more time, wiggle your fingers and toes and open your eyes.


Add a Blog


  1. After looking over a handful of the articles on your web page,
    I seriously like your way of writing a blog. I saved it to my
    bookmark webpage list and will be checking back soon. Take a look at my website too and tell me what you think.

  2. 231244 818901Youre so cool! I dont suppose Ive read anything like this before. So good to find somebody with some original thoughts on this topic. realy thank you for starting this up. this internet site is something that is needed on the internet, someone with just a little originality. beneficial job for bringing something new towards the internet! 15342

  3. 814421 16899great work Outstanding weblog here! Also your internet web site a whole lot up quick! What internet host are you the usage of? Can I get your associate link on your host? I want my internet site loaded up as rapidly as yours lol 685611

  4. 792840 543210i just didnt require a kindle at 1st, but when receiving one for christmas im utterly converted. It supply genuine advantages more than a book, and makes it such a good deal additional convenient. i might undoubtedly advocate this item: 278660

  5. 356953 811301Extremely efficiently written story. It is going to be beneficial to anybody who employess it, including me. Maintain up the very good work – canr wait to read much more posts. 931439

  6. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  7. Undeniably believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware
    of. I say to you, I certainly get irked while people consider worries that they plainly do not know
    about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect
    , people can take a signal. Will probably be back
    to get more. Thanks

  8. excellent post, very informative. I’m wondering why the other specialists of this sector don’t understand
    this. You must proceed your writing. I am sure, you have a great readers’
    base already!

  9. It’s perfect time to make a few plans for the future and it is time to be happy.
    I have read this put up and if I may I desire to counsel you some fascinating things or
    suggestions. Perhaps you could write subsequent articles regarding this
    article. I want to read more things approximately it!

  10. 815107 901778Some genuinely good and utilitarian info on this internet internet site , also I believe the style and design holds very good capabilities. 151787

  11. What i don’t understood is actually how you’re no longer really much more neatly-appreciated than you might be right now. You’re very intelligent. You know thus considerably when it comes to this matter, made me for my part believe it from so many various angles. Its like women and men don’t seem to be fascinated except it is something to accomplish with Woman gaga! Your own stuffs nice. Always maintain it up!

  12. I am glad for commenting to let you know of the nice discovery my friend’s princess found studying the blog. She picked up too many details, most notably how it is like to possess a very effective helping character to let many people without difficulty gain knowledge of certain grueling issues. You really exceeded our expected results. Thanks for giving the useful, safe, explanatory and also fun guidance on your topic to Emily.

  13. You may possibly most well known problems really are. I regarded on the net for the presssing concern and located most people will go together with with your website.

  14. 117768 135669I cannot thank you fully for the blogposts on your internet page. I know you placed lots of time and effort into all of them and hope you know how considerably I appreciate it. I hope I will do precisely the same for an additional individual at some point. Palm Beach Condos 194726


Please enter your comment!
Please enter your name here