If you think yoga and Pilates are the same workout, think again. There are some major differences in the game of yoga vs Pilates. Before you curl up into a child’s pose or work your core, you really need to know the difference between yoga and Pilates so you can choose the right workout for your needs.
Yoga vs Pilates: It’s All About the Breathing
When it comes to yoga and Pilates, the way you breathe is a major difference. In yoga you breathe in and out through your nose. Instructors put a lot of emphasis on breathing because of the deep connection it has to each movement. Each breath matches a pose or posture. In Pilates you inhale through the nose and exhale through the mouth.
Yoga vs Pilates: Connecting the Spirit
The spiritual aspect is a another difference in yoga vs. Pilates. While both connect the mind and body, yoga also ties in the spirit. This is done through meditation and deep thinking. Pilates tends to show you how the mind and body work together, but there isn’t much focus on the spirit.
Yoga vs Pilates: Benefits of Pilates
In Pilates, it’s all about “contrology”; making the body and mind work together. Joseph Pilates created the workout which focuses on using the abdominals, lower back, hips, and thighs to strengthen your core muscles. Pilates is a great workout if you want to improve your core strength, posture, and balance. If you are deciding between yoga vs. Pilates you should also know that Pilates will help prevent and treat some back pain. Better stability is also a plus from Pilates.
Yoga vs Pilates: Benefits of Yoga
Some of the benefits of yoga are similar to the benefits of Pilates. People who practice yoga should also see better flexibility and better balance. Yoga also boasts an increase in energy level. People who do yoga also say it helps them manage stress and deal with problems in a better way. Since yoga requires a deep mind and body connection, yoga is also said to improve concentration. That is another major difference when comparing yoga vs. Pilates.
Yoga vs Pilates: Strengthening or Flexibility
If you’re looking for strengthening and increased flexibility, then yoga would be the better choice of workouts. Yoga is great if you want to be more flexible. If you’re looking to only strengthen muscles, like your core, then you may want to lean more towards Pilates.
Be sure to know your fitness goals before choosing a workout. Whether you choose yoga or Pilates, remember to always check with your doctor first before starting any exercise program.